Finland — Fineli
CHEESY VEGETABLE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 156.49 | kilojoule |
| fat, total | 1.914 | gram |
| carbohydrate, available | 2.218 | gram |
| carbohydrate, difference | 3.916 | gram |
| protein, total | 2.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.237 | gram |
| water (moisture) | 81.94 | gram |
| organic acids, total | 0.138 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.149 | gram |
| fructose | 0.718 | gram |
| galactose | 0.005 | gram |
| glucose | 0.716 | gram |
| lactose | 0.183 | gram |
| maltose | 0 | gram |
| sucrose | 0.523 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 1.205 | gram |
| fibre, total dietary | 1.298 | gram |
| fibre, water-insoluble | 0.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 24.41 | microgram |
| niacin equivalents, total | 0.764 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.357 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0496 | milligram |
| vitamin A retinol activity equivalents | 144.633 | microgram |
| retinol | 14.4 | microgram |
| carotenoids, total | 2327.3 | microgram |
| beta-carotene, total | 1300.1 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 11.49 | milligram |
| vitamin D | 0.015 | microgram |
| vitamin E alphatocopherol | 0.146 | milligram |
| vitamin K, total | 13.804 | microgram |
| calcium | 61.06 | milligram |
| chromium | 1 | microgram |
| copper | 0.0489 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.386 | milligram |
| iodide (iodine) | 11.29 | microgram |
| potassium | 228.48 | milligram |
| magnesium | 12.421 | milligram |
| manganese | 0.1458 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 220.8 | milligram |
| salt | 562.6 | milligram |
| nitrogen, total | 0.344 | gram |
| phosphorus | 72.1 | milligram |
| selenium, total | 3.955 | microgram |
| zinc | 0.388 | milligram |
| fatty acids, total | 1.559 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.631 | gram |
| fatty acids, total polyunsaturated | 0.102 | gram |
| fatty acids, total monounsaturated cis | 0.3712 | gram |
| fatty acids, total saturated | 1.0493 | gram |
| fatty acids, total trans | 0.0364 | gram |
| fatty acids, total n-3 polyunsaturated | 0.04 | gram |
| fatty acids, total n-6 polyunsaturated | 0.053 | gram |
| fatty acid isomers 18:0 | 0.1696 | gram |
| fatty acid isomers 16:0 | 422.295 | milligram |
| fatty acid isomers 18:1 | 319.819 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 48.781 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.03 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.35 | milligram |
| sterols, total | 13.09 | milligram |
| tryptophan | 30.9 | milligram |
| myricetin | 30.68 | microgram |
| quercetin | 199.71 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29033. Original source.
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