Japan — MEXT STDT
Cheeses, processed
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 339 | kcal/100 g |
| Energy (kJ) | 1418 | kJ/100 g |
| Water | 45 | g/100 g |
| Protein, calculated from reference nitrogen | 22.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21.1 | g/100 g |
| Lipid | 26 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 24.7 | g/100 g |
| Fatty acid, saturated | 16 | g/100 g |
| Fatty acid, mono-unsaturated | 6.83 | g/100 g |
| Fatty acid, poly-unsaturated | 0.56 | g/100 g |
| Cholesterol | 78 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 5 | g/100 g |
| Sodium | 1100 | mg/100 g |
| Potassium | 60 | mg/100 g |
| Calcium | 630 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 730 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 3.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Retinol | 240 | µg/100 g |
| beta- Carotene equivalents | 230 | µg/100 g |
| Retinol activity equivalents | 260 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.38 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 3.2 | µg/100 g |
| Folate | 27 | µg/100 g |
| Pantothenic acid | 0.14 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2.8 | g/100 g |
| Organic acids, total | 1.3 | g/100 g |
| Vitamin D | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13040. Original source.
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