United Kingdom — CoFID
Cheesecake, fruit, individual
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (147)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 46.6 | g |
| Total nitrogen | 0.97 | g |
| Protein | 6.1 | g |
| Fat | 12.3 | g |
| Carbohydrate | 34.5 | g |
| Energy (kcal) | 264 | kcal |
| Energy (kJ) | 1111 | kJ |
| Starch | 9.1 | g |
| Total sugars | 25.4 | g |
| Glucose | 2.3 | g |
| Fructose | 2 | g |
| Sucrose | 18.1 | g |
| Maltose | 0.4 | g |
| Lactose | 2.6 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 7.54 | g |
| n-6 poly /100g FA | 3.62 | g |
| n-6 poly /100g food | 0.42 | g |
| n-3 poly /100g FA | 0.77 | g |
| n-3 poly /100g food | 0.09 | g |
| cis-Mono FA /100g FA | 28.18 | g |
| cis-Mono FA /100g Food | 3.28 | g |
| Mono FA /100g food | 3.49 | g |
| cis-Polyu FA /100g FA | 4.18 | g |
| cis-Poly FA /100g Food | 0.49 | g |
| Poly FA /100g food | 0.51 | g |
| Sat FA excl Br /100g FA | 64.9 | g |
| Sat FA excl Br /100g food | 7.54 | g |
| Branched chain FA /100g FA | 0.75 | g |
| Branched chain FA /100g food | 0.09 | g |
| Trans FAs /100g FA | 7.98 | g |
| Trans FAs /100g food | 0.23 | g |
| Cholesterol | 14.7 | mg |
| Sodium | 90 | mg |
| Potassium | 165 | mg |
| Calcium | 78 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 100 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.5 | mg |
| Chloride | 150 | mg |
| Manganese | 0.1 | mg |
| Selenium | 2 | µg |
| Iodine | 26 | µg |
| Vitamin E | 1.29 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 7 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 1.4 | µg |
| Alpha-tocopherol | 1.28 | mg |
| Delta-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.14 | mg |
| C4:0 /100g FA | 2.89 | g |
| C6:0 /100g FA | 1.47 | g |
| C8:0 /100g FA | 0.89 | g |
| C10:0 /100g FA | 1.93 | g |
| C12:0 ex Br /100g FA | 2.82 | g |
| C14:0 ex Br /100g FA | 9.14 | g |
| C15:0 ex Br /100g FA | 0.91 | g |
| C16:0 ex Br /100g FA | 33.79 | g |
| C17:0 ex Br /100g FA | 0.42 | g |
| C18:0 ex Br /100g FA | 9.54 | g |
| C20:0 ex Br /100g FA | 0.88 | g |
| C22:0 ex Br /100g FA | 0.22 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.34 | g |
| C6:0 /100g food | 0.17 | g |
| C8:0 /100g food | 0.1 | g |
| C10:0 /100g food | 0.22 | g |
| C12:0 /100g food | 0.33 | g |
| C14:0 /100g food | 1.06 | g |
| C15:0 /100g food | 0.11 | g |
| C16:0 /100g food | 3.93 | g |
| C17:0 /100g food | 0.05 | g |
| C18:0 /100g food | 1.11 | g |
| C20:0 /100g food | 0.1 | g |
| C22:0 /100g food | 0.03 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 1.01 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.19 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 0.99 | g |
| cis/trans C18:1n-9 /100g FA | 0.99 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 24.99 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 1.77 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.12 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.14 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 0.12 | g |
| cis/trans C18:1n-9 /100g food | 0.12 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 2.9 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.21 | g |
| cis n-6 C18:2 /100g FA | 3.41 | g |
| cis n-3 C18:3 /100g FA | 0.77 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.21 | g |
| cis n-6 C18:2 /100g food | 0.4 | g |
| cis n-3 C18:3 /100g food | 0.09 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.02 | g |
| Phytosterol | 1.5 | mg |
| Beta-sitosterol | 1.1 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 0.4 | mg |
| Delta-5-avenasterol | 0 | mg |
| Delta-7-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Stigmasterol | 0 | mg |
| Galactose | — | g |
| Copper | — | mg |
| Carotene | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Beta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-542. Original source.
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