United States — USDA FoodData Central
Cheese, white, queso blanco
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.89 | G |
| Fatty acids, total saturated | 13.661 | G |
| SFA 8:0 | 0.25 | G |
| SFA 12:0 | 0.65 | G |
| SFA 14:0 | 2.195 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.177 | G |
| MUFA 16:1 | 0.444 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.144 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0.078 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 5.099 | G |
| PUFA 18:2 n-6 c,c | 0.61 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.049 | G |
| Fatty acids, total trans-monoenoic | 0.719 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.008 | G |
| Protein | 20.38 | G |
| Ash | 4.07 | G |
| Fructose | 0 | G |
| Lactose | 1.6 | G |
| Energy | 1299 | kJ |
| Galactose | 0.16 | G |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 467 | MG |
| Sodium, Na | 704 | MG |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 555 | IU |
| Retinol | 155 | UG |
| Vitamin A, RAE | 157 | UG |
| Carotene, beta | 23 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.23 | MG |
| Vitamin B-12 | 1.75 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| SFA 4:0 | 0.518 | G |
| SFA 6:0 | 0.421 | G |
| SFA 10:0 | 0.574 | G |
| SFA 16:0 | 6.048 | G |
| SFA 18:0 | 2.567 | G |
| SFA 20:0 | 0.035 | G |
| MUFA 18:1 | 5.741 | G |
| PUFA 18:2 | 0.922 | G |
| PUFA 18:3 | 0.113 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0.006 | G |
| Total lipid (fat) | 24.31 | G |
| Carbohydrate, by difference | 2.53 | G |
| Energy | 310 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 48.7 | G |
| Sugars, Total | 1.76 | G |
| Calcium, Ca | 690 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 3.06 | MG |
| Selenium, Se | 13.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Lutein + zeaxanthin | 3 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.035 | MG |
| Pantothenic acid | 0.397 | MG |
| Vitamin B-6 | 0.086 | MG |
| Choline, total | 15.4 | MG |
| Vitamin K (Menaquinone-4) | 5.8 | UG |
| Betaine | 0.9 | MG |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 6.459 | G |
| Fatty acids, total polyunsaturated | 1.149 | G |
| SFA 15:0 | 0.226 | G |
| TFA 18:1 t | 0.642 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.17 | G |
| PUFA 18:2 CLAs | 0.142 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.366 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.028 | G |
| Fatty acids, total trans-polyenoic | 0.17 | G |
| PUFA 20:4 n-6 | 0.026 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172224. Original source.
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