United Kingdom — CoFID
Cheese, White Cheshire
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (179)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 40.7 | g |
| Total nitrogen | 3.66 | g |
| Protein | 23.4 | g |
| Fat | 31.8 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 380 | kcal |
| Energy (kJ) | 1576 | kJ |
| Starch | 0 | g |
| Total sugars | 0.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 67.16 | g |
| Satd FA /100g fd | 21.23 | g |
| n-6 poly /100g FA | 2.67 | g |
| n-6 poly /100g food | 0.84 | g |
| n-3 poly /100g FA | 0.92 | g |
| n-3 poly /100g food | 0.3 | g |
| cis-Mono FA /100g FA | 24.44 | g |
| cis-Mono FA /100g Food | 7.73 | g |
| Mono FA/ 100g FA | 27.63 | g |
| Mono FA /100g food | 8.74 | g |
| cis-Polyu FA /100g FA | 2.2 | g |
| cis-Poly FA /100g Food | 0.69 | g |
| Poly FA /100g FA | 4.4 | g |
| Poly FA /100g food | 1.38 | g |
| Sat FA excl Br /100g FA | 64.56 | g |
| Sat FA excl Br /100g food | 20.4 | g |
| Branched chain FA /100g FA | 2.6 | g |
| Branched chain FA /100g food | 0.83 | g |
| Trans FAs /100g FA | 4.59 | g |
| Trans FAs /100g food | 1.45 | g |
| Cholesterol | 90 | mg |
| Sodium | 492 | mg |
| Potassium | 82 | mg |
| Calcium | 516 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 394 | mg |
| Iron | 0.3 | mg |
| Zinc | 3.4 | mg |
| Chloride | 760 | mg |
| Manganese | 0.02 | mg |
| Selenium | 3 | µg |
| Iodine | 41 | µg |
| Retinol | 350 | µg |
| Carotene | 220 | µg |
| Retinol Equivalent | 387 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.7 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 6.6 | mg |
| Niacin equivalent | 6.7 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 35 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 4 | µg |
| C4:0 /100g FA | 3.58 | g |
| C6:0 /100g FA | 2.3 | g |
| C8:0 /100g FA | 1.3 | g |
| C10:0 /100g FA | 2.55 | g |
| C11:0 ex Br /100g FA | 0.04 | g |
| C12:0 /100g FA | 3.18 | g |
| C12:0 ex Br /100g FA | 3.18 | g |
| C13:0 /100g FA | 0.09 | g |
| C14:0 /100g FA | 10.56 | g |
| C14:0 ex Br /100g FA | 10.45 | g |
| C15:0 /100g FA | 1.78 | g |
| C15:0 ex Br /100g FA | 1.12 | g |
| C16:0 /100g FA | 28.33 | g |
| C16:0 ex Br /100g FA | 28.09 | g |
| C17:0 /100g FA | 1.97 | g |
| C17:0 ex Br /100g FA | 0.57 | g |
| C18:0 /100g FA | 10.98 | g |
| C18:0 ex Br /100g FA | 10.9 | g |
| C20:0 /100g FA | 0.16 | g |
| C20:0 ex Br /100g FA | 0.16 | g |
| C22:0 /100g FA | 0.06 | g |
| C22:0 ex Br /100g FA | 0.06 | g |
| C24:0 /100g FA | 0.05 | g |
| C24:0 ex Br /100g FA | 0.05 | g |
| C4:0 /100g food | 1.13 | g |
| C6:0 /100g food | 0.73 | g |
| C8:0 /100g food | 0.41 | g |
| C10:0 /100g food | 0.8 | g |
| C11:0 ex Br /100g food | 0.01 | g |
| C12:0 /100g food | 1.01 | g |
| C12:0 ex Br /100g food | 1.01 | g |
| C13:0 /100g food | 0.06 | g |
| C13:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 3.34 | g |
| C14:0 ex Br /100g food | 3.3 | g |
| C15:0 /100g food | 0.56 | g |
| C15:0 ex Br /100g food | 0.35 | g |
| C16:0 /100g food | 8.96 | g |
| C16:0 ex Br /100g food | 8.88 | g |
| C17:0 /100g food | 0.62 | g |
| C17:0 ex Br /100g food | 0.18 | g |
| C18:0 /100g food | 3.47 | g |
| C18:0 ex Br /100g food | 3.44 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C10:1 /100g FA | 0.22 | g |
| cis C10:1 /100g FA | 0.22 | g |
| C12:1 /100g FA | 0.09 | g |
| cis C12:1 /100g FA | 0.09 | g |
| C14:1 /100g FA | 1.14 | g |
| cis C14:1 /100g FA | 1.07 | g |
| C15:1 /100g FA | 0.04 | g |
| cis C15:1 /100g FA | 0.04 | g |
| C16:1 /100g FA | 1.83 | g |
| cis C16:1 /100g FA | 1.59 | g |
| C17:1 /100g FA | 0.33 | g |
| cis C17:1 /100g FA | 0.33 | g |
| C18:1 /100g FA | 23.76 | g |
| cis C18:1 /100g FA | 20.88 | g |
| cis/trans C18:1n-9 /100g FA | 19.66 | g |
| cis/trans C18:1n-7 /100g FA | 2.82 | g |
| C20:1 /100g FA | 0.22 | g |
| cis C20:1 /100g FA | 0.22 | g |
| trans monounsaturated /100g FA | 3.19 | g |
| C10:1 /100g food | 0.07 | g |
| cis C10:1 /100g food | 0.07 | g |
| C12:1 /100g food | 0.03 | g |
| cis C12:1 /100g food | 0.03 | g |
| C14:1 /100g food | 0.36 | g |
| cis C14:1 /100g food | 0.34 | g |
| C15:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.58 | g |
| cis C16:1 /100g food | 0.5 | g |
| C17:1 /100g food | 0.1 | g |
| cis C17:1 /100g food | 0.1 | g |
| C18:1 /100g food | 7.51 | g |
| cis C18:1 /100g food | 6.6 | g |
| cis/trans C18:1n-9 /100g food | 6.22 | g |
| cis/trans C18:1n-7 /100g food | 0.89 | g |
| C20:1 /100g food | 0.07 | g |
| cis C20:1 /100g food | 0.07 | g |
| trans monounsaturated /100g food | 1.01 | g |
| C18:2 /100g FA | 3.26 | g |
| C18:3 /100g FA | 0.79 | g |
| C20:2 /100g FA | 0.02 | g |
| cis n-6 C20:2 /100g FA | 0.02 | g |
| C20:3 /100g FA | 0.08 | g |
| cis n-6 C20:3 /100g FA | 0.08 | g |
| C20:4 /100g FA | 0.1 | g |
| cis n-6 C20:4 /100g FA | 0.1 | g |
| C20:5 /100g FA | 0.05 | g |
| cis n-3 C20:5 /100g FA | 0.05 | g |
| C22:5 /100g FA | 0.08 | g |
| cis n-3 C22:5 /100g FA | 0.08 | g |
| trans poly /100g FA | 1.41 | g |
| C18:2 /100g food | 1.03 | g |
| C18:3 /100g food | 0.25 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| C20:5 /100g food | 0.02 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| C22:5 /100g food | 0.03 | g |
| cis n-3 C22:5 /100g food | 0.03 | g |
| trans poly /100g food | 0.44 | g |
| Copper | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-486. Original source.
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