United Kingdom — CoFID
Cheese, white, average
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 41.1 | g |
| Total nitrogen | 3.72 | g |
| Protein | 23.7 | g |
| Fat | 31.8 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 381 | kcal |
| Energy (kJ) | 1580 | kJ |
| Starch | 0 | g |
| Total sugars | 0.1 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 21.1 | g |
| Mono FA /100g food | 7.85 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 90 | mg |
| Sodium | 502 | mg |
| Potassium | 82 | mg |
| Calcium | 544 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 408 | mg |
| Iron | 0.3 | mg |
| Copper | 0.03 | mg |
| Zinc | 3.5 | mg |
| Chloride | 810 | mg |
| Manganese | 0.02 | mg |
| Selenium | 3 | µg |
| Iodine | 41 | µg |
| Retinol | 351 | µg |
| Carotene | 231 | µg |
| Retinol Equivalent | 389 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.62 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 6.3 | mg |
| Niacin equivalent | 6.4 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 39 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 3.9 | µg |
| All-trans-retinol | 284 | µg |
| 13-cis-retinol | 88 | µg |
| Beta-carotene | 231 | µg |
| Lutein | 6 | µg |
| Alpha-tocopherol | 0.61 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-368. Original source.
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