Japan — MEXT STDT
Cheese whey powder
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 362 | kcal/100 g |
| Energy (kJ) | 1515 | kJ/100 g |
| Water | 2.2 | g/100 g |
| Protein, calculated from reference nitrogen | 12.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.3 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.2 | g/100 g |
| Fatty acid, saturated | 0.75 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.04 | g/100 g |
| Cholesterol | 28 | mg/100 g |
| Carbohydrate, total, calculated by difference | 77 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.1 | g/100 g |
| Sodium | 690 | mg/100 g |
| Potassium | 1800 | mg/100 g |
| Calcium | 620 | mg/100 g |
| Magnesium | 130 | mg/100 g |
| Phosphorus | 690 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Retinol | 11 | µg/100 g |
| beta- Carotene equivalents | 10 | µg/100 g |
| Retinol activity equivalents | 12 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 2.35 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.25 | mg/100 g |
| Vitamin B-12 | 3.4 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 5.95 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
| Vitamin D | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13050. Original source.
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