United States — USDA FoodData Central
Cheese, tilsit
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1422 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 236 | UG |
| Vitamin A, RAE | 249 | UG |
| Protein | 24.41 | G |
| Ash | 4.87 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 500 | MG |
| Sodium, Na | 753 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 1045 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.359 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.1 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.352 | G |
| Threonine | 0.899 | G |
| Methionine | 0.754 | G |
| Phenylalanine | 1.358 | G |
| Tyrosine | 1.458 | G |
| Alanine | 0.811 | G |
| Glutamic acid | 5.49 | G |
| Glycine | 0.497 | G |
| Proline | 2.969 | G |
| Cholesterol | 102 | MG |
| Fatty acids, total saturated | 16.775 | G |
| SFA 8:0 | 0.381 | G |
| SFA 12:0 | 1.073 | G |
| SFA 14:0 | 2.608 | G |
| MUFA 16:1 | 0.668 | G |
| Total lipid (fat) | 25.98 | G |
| Carbohydrate, by difference | 1.88 | G |
| Energy | 340 | KCAL |
| Water | 42.86 | G |
| Calcium, Ca | 700 | MG |
| Fatty acids, total monounsaturated | 7.136 | G |
| Fatty acids, total polyunsaturated | 0.721 | G |
| Potassium, K | 65 | MG |
| Zinc, Zn | 3.5 | MG |
| Isoleucine | 1.484 | G |
| Leucine | 2.548 | G |
| Lysine | 2.039 | G |
| Cystine | 0.138 | G |
| Valine | 1.752 | G |
| Arginine | 0.849 | G |
| Histidine | 0.704 | G |
| Aspartic acid | 1.798 | G |
| Serine | 1.393 | G |
| SFA 4:0 | 0.878 | G |
| SFA 6:0 | 0.536 | G |
| SFA 10:0 | 0.748 | G |
| SFA 16:0 | 7.675 | G |
| SFA 18:0 | 2.19 | G |
| MUFA 18:1 | 6.073 | G |
| PUFA 18:2 | 0.398 | G |
| PUFA 18:3 | 0.323 | G |
| PUFA 20:4 | 0 | G |
| Niacin | 0.205 | MG |
| Pantothenic acid | 0.346 | MG |
| Vitamin B-6 | 0.065 | MG |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170852. Original source.
Get free recall alerts
Reading about Cheese, tilsit? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.