Canada — Canadian Nutrient File
Cheese, swiss (emmental)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.005 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Copper, Cu | 0.043 | mg |
| Lactose | 0.06 | g |
| Thiamin | 0.063 | mg |
| Vitamin B-6 | 0.083 | mg |
| Niacin | 0.092 | mg |
| Sucrose | 0.14 | g |
| Iron, Fe | 0.2 | mg |
| 8:0 | 0.289 | g |
| Cystine | 0.29 | g |
| Riboflavin | 0.296 | mg |
| 18:3n3cccn-3 | 0.35 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.35 | g |
| 18:3 | 0.352 | g |
| Tocopherol, alpha | 0.38 | mg |
| Tryptophan | 0.401 | g |
| Pantothenic acid | 0.429 | mg |
| Glucose | 0.48 | g |
| 6:0 | 0.488 | g |
| 18:2n6cc | 0.492 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.492 | g |
| Vitamin D | 0.5 | µg |
| Glycine | 0.508 | g |
| 12:0 | 0.521 | g |
| Betaine | 0.6 | mg |
| 18:2 | 0.62 | g |
| Maltose | 0.62 | g |
| 10:0 | 0.625 | g |
| Methionine | 0.784 | g |
| 16:1 | 0.879 | g |
| Alanine | 0.914 | g |
| Arginine | 0.927 | g |
| Fatty acids, polyunsaturated, total | 0.972 | g |
| Biotin | 1 | µg |
| Threonine | 1.038 | g |
| Histidine | 1.065 | g |
| 4:0 | 1.102 | g |
| Sugars, total | 1.32 | g |
| Isoleucine | 1.537 | g |
| Aspartic acid | 1.569 | g |
| Serine | 1.64 | g |
| Phenylalanine | 1.662 | g |
| Tyrosine | 1.693 | g |
| Valine | 2.139 | g |
| Vitamin K | 2.5 | µg |
| Lysine | 2.585 | g |
| Ash | 2.77 | g |
| Leucine | 2.959 | g |
| 14:0 | 3.062 | g |
| 18:0 | 3.248 | g |
| Vitamin B-12 | 3.34 | µg |
| Proline | 3.69 | g |
| Zinc, Zn | 4.36 | mg |
| Carbohydrate | 5.38 | g |
| Glutamic acid | 5.704 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| 18:1 | 6.017 | g |
| Niacin equivalents | 6.77533 | NE |
| Fatty acids, monounsaturated, total | 7.274 | g |
| 16:0 | 7.79 | g |
| Choline, total | 15.5 | mg |
| Fatty acids, saturated, total | 17.779 | g |
| Selenium, Se | 18.2 | µg |
| Vitamin D (IU) | 20 | IU |
| Protein | 26.93 | g |
| Total Fat | 27.8 | g |
| Moisture | 37.12 | g |
| Magnesium, Mg | 38 | mg |
| Sodium, Na | 70 | mg |
| Beta carotene | 70 | µg |
| Potassium, K | 77 | mg |
| Cholesterol | 92 | mg |
| Retinol | 214 | µg |
| Retinol activity equivalents, RAE | 220 | µg |
| Energy (kcal) | 380 | kCal |
| Phosphorus, P | 567 | mg |
| Calcium, Ca | 791 | mg |
| Energy (kJ) | 1591 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 47. Original source.
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