United States — USDA FoodData Central
Cheese substitute, mozzarella
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 23.67 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 13.7 | MG |
| Folate, DFE | 11 | UG |
| Energy | 1038 | kJ |
| Vitamin A, IU | 1457 | IU |
| Retinol | 437 | UG |
| Vitamin A, RAE | 437 | UG |
| Folate, food | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 11.47 | G |
| Ash | 5.27 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 583 | MG |
| Sodium, Na | 685 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.028 | MG |
| Tryptophan | 0.151 | G |
| Threonine | 0.397 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.444 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.81 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 3.711 | G |
| SFA 8:0 | 0.012 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.049 | G |
| Methionine | 0.282 | G |
| Phenylalanine | 0.525 | G |
| Tyrosine | 0.572 | G |
| Alanine | 0.273 | G |
| Glutamic acid | 2.172 | G |
| Glycine | 0.167 | G |
| Proline | 1.036 | G |
| Calcium, Ca | 610 | MG |
| Potassium, K | 455 | MG |
| Zinc, Zn | 1.92 | MG |
| Niacin | 0.317 | MG |
| Pantothenic acid | 0.083 | MG |
| Vitamin B-6 | 0.051 | MG |
| Total lipid (fat) | 12.22 | G |
| Carbohydrate, by difference | 23.67 | G |
| Energy | 248 | KCAL |
| Water | 47.36 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 2.369 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.924 | G |
| Lysine | 0.793 | G |
| Cystine | 0.05 | G |
| Valine | 0.68 | G |
| Arginine | 0.388 | G |
| Histidine | 0.286 | G |
| Aspartic acid | 0.682 | G |
| Serine | 0.532 | G |
| SFA 18:0 | 1.222 | G |
| MUFA 18:1 | 6.243 | G |
| PUFA 18:2 | 1.664 | G |
| PUFA 18:3 | 0.074 | G |
| Fatty acids, total monounsaturated | 6.243 | G |
| Fatty acids, total polyunsaturated | 1.738 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 19.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172198. Original source.
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