United Kingdom — CoFID
Cheese, Stilton, white
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 45.8 | g |
| Total nitrogen | 3.12 | g |
| Protein | 19.9 | g |
| Fat | 31.3 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 362 | kcal |
| Energy (kJ) | 1498 | kJ |
| Starch | 0 | g |
| Total sugars | 0.1 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 19.6 | g |
| Mono FA /100g food | 9.1 | g |
| Poly FA /100g food | 0.9 | g |
| Cholesterol | 90 | mg |
| Sodium | 770 | mg |
| Potassium | 93 | mg |
| Calcium | 250 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 260 | mg |
| Iron | 0.3 | mg |
| Zinc | 1 | mg |
| Chloride | 1310 | mg |
| Selenium | 9 | µg |
| Iodine | 46 | µg |
| Retinol | 315 | µg |
| Carotene | 165 | µg |
| Retinol Equivalent | 343 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.54 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 4.7 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 52 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 2.9 | µg |
| All-trans-retinol | 250 | µg |
| 13-cis-retinol | 84 | µg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-181. Original source.
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