United Kingdom — CoFID
Cheese, spreadable, soft white, low fat
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 78.4 | g |
| Total nitrogen | 1.87 | g |
| Protein | 11.9 | g |
| Fat | 3.6 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 99 | kcal |
| Energy (kJ) | 416 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 5 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.4 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 10.6 | mg |
| Sodium | 260 | mg |
| Potassium | 141 | mg |
| Calcium | 121 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 154 | mg |
| Zinc | 1.1 | mg |
| Chloride | 440 | mg |
| Selenium | 5 | µg |
| Iodine | 17 | µg |
| Retinol | 39 | µg |
| Carotene | 158 | µg |
| Retinol Equivalent | 65 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 36 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 8.1 | µg |
| All-trans-retinol | 31 | µg |
| 13-cis-retinol | 10 | µg |
| Beta-carotene | 158 | µg |
| Lutein | 9 | µg |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-541. Original source.
Get free recall alerts
Reading about Cheese, spreadable, soft white, low fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.