United Kingdom — CoFID
Cheese, spreadable, medium fat, soft, white
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 74.4 | g |
| Total nitrogen | 1.54 | g |
| Protein | 9.8 | g |
| Fat | 11.2 | g |
| Carbohydrate | 3.5 | g |
| Energy (kcal) | 153 | kcal |
| Energy (kJ) | 637 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 3.5 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 7.35 | g |
| Mono FA /100g food | 2.75 | g |
| Poly FA /100g food | 0.34 | g |
| Trans FAs /100g food | 0.48 | g |
| Cholesterol | 33 | mg |
| Sodium | 270 | mg |
| Potassium | 120 | mg |
| Calcium | 99 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 129 | mg |
| Zinc | 0.7 | mg |
| Chloride | 460 | mg |
| Selenium | 4 | µg |
| Iodine | 11 | µg |
| Retinol | 134 | µg |
| Carotene | 175 | µg |
| Retinol Equivalent | 163 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.08 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 6.7 | µg |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-538. Original source.
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