United Kingdom — CoFID
Cheese, spreadable, full fat, soft, white
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.956 | |
| Water | 66.3 | g |
| Total nitrogen | 0.83 | g |
| Protein | 5.3 | g |
| Fat | 24.4 | g |
| Carbohydrate | 3 | g |
| Energy (kcal) | 252 | kcal |
| Energy (kJ) | 1041 | kJ |
| Starch | 0 | g |
| Total sugars | 3 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 69.23 | g |
| Satd FA /100g fd | 15.97 | g |
| cis-Mono FA /100g FA | 23.61 | g |
| cis-Mono FA /100g Food | 5.44 | g |
| Mono FA/ 100g FA | 26.27 | g |
| Mono FA /100g food | 6.06 | g |
| cis-Polyu FA /100g FA | 2.09 | g |
| cis-Poly FA /100g Food | 0.48 | g |
| Poly FA /100g FA | 3.34 | g |
| Poly FA /100g food | 0.77 | g |
| Trans FAs /100g FA | 3.89 | g |
| Trans FAs /100g food | 0.9 | g |
| Cholesterol | 72 | mg |
| Sodium | 260 | mg |
| Potassium | 89 | mg |
| Calcium | 76 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 97 | mg |
| Zinc | 0.7 | mg |
| Chloride | 440 | mg |
| Selenium | 3 | µg |
| Iodine | 11 | µg |
| Retinol | 203 | µg |
| Carotene | 199 | µg |
| Retinol Equivalent | 236 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.19 | mg |
| Vitamin K1 | 4.7 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 5.1 | µg |
| All-trans-retinol | 168 | µg |
| 13-cis-retinol | 47 | µg |
| Beta-carotene | 199 | µg |
| Lutein | 11 | µg |
| Cholecalciferol | 0.1 | µg |
| Alpha-tocopherol | 0.19 | mg |
| Delta-tocopherol | 0.07 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-551. Original source.
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