United Kingdom — CoFID
Cheese spread, plain, reduced fat
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 61.4 | g |
| Total nitrogen | 2.35 | g |
| Protein | 15 | g |
| Fat | 7.2 | g |
| Carbohydrate | 7.9 | g |
| Energy (kcal) | 154 | kcal |
| Energy (kJ) | 648 | kJ |
| Starch | 0.6 | g |
| Total sugars | 7.3 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 7.3 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 4.56 | g |
| Mono FA /100g food | 1.68 | g |
| Poly FA /100g food | 0.24 | g |
| Trans FAs /100g food | 0.32 | g |
| Sodium | 750 | mg |
| Potassium | 235 | mg |
| Calcium | 485 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 850 | mg |
| Iron | 0.29 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.7 | mg |
| Chloride | 562 | mg |
| Manganese | 0.04 | mg |
| Selenium | 4 | µg |
| Iodine | 29 | µg |
| Retinol | 119 | µg |
| Carotene | 90 | µg |
| Retinol Equivalent | 134 | µg |
| Vitamin E | 0.4 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.53 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.42 | mg |
| Biotin | 3 | µg |
| All-trans-retinol | 95 | µg |
| 13-cis-retinol | 32 | µg |
| Beta-carotene | 90 | µg |
| Alpha-tocopherol | 0.4 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-537. Original source.
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