United Kingdom — CoFID
Cheese spread, plain
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 58.1 | g |
| Total nitrogen | 1.77 | g |
| Protein | 11.3 | g |
| Fat | 18.6 | g |
| Carbohydrate | 6.5 | g |
| Energy (kcal) | 237 | kcal |
| Energy (kJ) | 984 | kJ |
| Starch | 0 | g |
| Total sugars | 6.5 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 6.5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 69.28 | g |
| Satd FA /100g fd | 12.91 | g |
| cis-Mono FA /100g FA | 22.21 | g |
| cis-Mono FA /100g Food | 4.14 | g |
| Mono FA/ 100g FA | 25.59 | g |
| Mono FA /100g food | 4.76 | g |
| cis-Polyu FA /100g FA | 1.99 | g |
| cis-Poly FA /100g Food | 0.38 | g |
| Poly FA /100g FA | 3.55 | g |
| Poly FA /100g food | 0.66 | g |
| Trans FAs /100g FA | 4.94 | g |
| Trans FAs /100g food | 0.92 | g |
| Cholesterol | 54.7 | mg |
| Sodium | 730 | mg |
| Potassium | 219 | mg |
| Calcium | 498 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 835 | mg |
| Zinc | 1.8 | mg |
| Chloride | 560 | mg |
| Manganese | 0.04 | mg |
| Selenium | 4 | µg |
| Iodine | 29 | µg |
| Retinol | 214 | µg |
| Carotene | 119 | µg |
| Retinol Equivalent | 234 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.24 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 3.6 | µg |
| All-trans-retinol | 186 | µg |
| 13-cis-retinol | 37 | µg |
| Beta-carotene | 119 | µg |
| Lutein | 10 | µg |
| Cholecalciferol | 0.2 | µg |
| Alpha-tocopherol | 0.24 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Iron | — | mg |
| Copper | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-540. Original source.
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