United States — USDA FoodData Central
Cheese spread, cream cheese base
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.77 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Ash | 2.3 | G |
| Carotene, alpha | 0 | UG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.071 | G |
| Fatty acids, total polyunsaturated | 1.033 | G |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.04 | MG |
| Choline, total | 27.2 | MG |
| SFA 4:0 | 0.82 | G |
| SFA 6:0 | 0.238 | G |
| SFA 10:0 | 0.55 | G |
| SFA 16:0 | 8.645 | G |
| SFA 18:0 | 3.314 | G |
| MUFA 18:1 | 6.874 | G |
| PUFA 18:2 | 0.632 | G |
| PUFA 18:3 | 0.402 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Folate, DFE | 12 | UG |
| Sugars, Total | 3.5 | G |
| Calcium, Ca | 71 | MG |
| Potassium, K | 112 | MG |
| Zinc, Zn | 0.51 | MG |
| Total lipid (fat) | 28.6 | G |
| Carbohydrate, by difference | 3.5 | G |
| Energy | 295 | KCAL |
| Water | 58.5 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1234 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 91 | MG |
| Protein | 7.1 | G |
| Copper, Cu | 0.015 | MG |
| Vitamin A, IU | 1031 | IU |
| Retinol | 300 | UG |
| Vitamin A, RAE | 302 | UG |
| Carotene, beta | 19 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.4 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 18.02 | G |
| SFA 8:0 | 0.279 | G |
| SFA 12:0 | 0.377 | G |
| SFA 14:0 | 2.953 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.804 | G |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sodium, Na | 436 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 2.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169081. Original source.
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