Finland — Fineli
CHEESE SOUP, VEGETABLE BOUILLON, WHEAT FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 373.7 | kilojoule |
| fat, total | 6.916 | gram |
| carbohydrate, available | 2.3 | gram |
| carbohydrate, difference | 2.838 | gram |
| protein, total | 4.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.854 | gram |
| water (moisture) | 82.85 | gram |
| organic acids, total | 0.003 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.169 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.01 | gram |
| lactose | 0.004 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.043 | gram |
| starch, total | 2.13 | gram |
| fibre, total | 0.136 | gram |
| fibre, total dietary | 0.143 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 10.58 | microgram |
| niacin equivalents, total | 1.102 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.112 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0075 | milligram |
| vitamin A retinol activity equivalents | 44.331 | microgram |
| retinol | 40.97 | microgram |
| carotenoids, total | 48.1 | microgram |
| beta-carotene, total | 37.67 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0.131 | microgram |
| vitamin E alphatocopherol | 0.467 | milligram |
| vitamin K, total | 3.428 | microgram |
| calcium | 142.18 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.1909 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.082 | milligram |
| iodide (iodine) | 5.97 | microgram |
| potassium | 20.76 | milligram |
| magnesium | 7.767 | milligram |
| manganese | 0.0278 | milligram |
| molybdenum | 0.0011 | milligram |
| sodium | 565.8 | milligram |
| salt | 1441.66 | milligram |
| nitrogen, total | 0.7 | gram |
| phosphorus | 85.1 | milligram |
| selenium, total | 3.095 | microgram |
| zinc | 0.64 | milligram |
| fatty acids, total | 6.542 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.828 | gram |
| fatty acids, total polyunsaturated | 0.727 | gram |
| fatty acids, total monounsaturated cis | 2.2277 | gram |
| fatty acids, total saturated | 3.3539 | gram |
| fatty acids, total trans | 0.1672 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1634 | gram |
| fatty acids, total n-6 polyunsaturated | 0.533 | gram |
| fatty acid isomers 18:0 | 0.6128 | gram |
| fatty acid isomers 16:0 | 1572.734 | milligram |
| fatty acid isomers 18:1 | 2056.754 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 521.126 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 163.397 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.74 | milligram |
| sterols, total | 11.01 | milligram |
| tryptophan | 61.6 | milligram |
| myricetin | 0.22 | microgram |
| quercetin | 0.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6027. Original source.
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