Canada — Canadian Nutrient File
Cheese souffle
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:3n-3 | 0 | g |
| 18:4 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:5n-3 (EPA) | 0.00055 | g |
| 22:1 | 0.00178 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 20:3 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 22:6n-3 (DHA) | 0.0216 | g |
| 18:3n6cccn-6 | 0.0303 | g |
| Copper, Cu | 0.031 | mg |
| Vitamin B-6 | 0.03806 | mg |
| Manganese, Mn | 0.04314 | mg |
| 8:0 | 0.04407 | g |
| 20:4 | 0.047 | g |
| 20:4n-6 | 0.047 | g |
| Vitamin C | 0.04933 | mg |
| Thiamin | 0.05196 | mg |
| 10:0 | 0.1031 | g |
| Fibre, total dietary | 0.117 | g |
| Tryptophan | 0.134 | g |
| 12:0 | 0.136 | g |
| Cystine | 0.155 | g |
| Glycine | 0.233 | g |
| Histidine | 0.237 | g |
| Methionine | 0.266 | g |
| 16:1 | 0.2736 | g |
| Riboflavin | 0.29576 | mg |
| Niacin | 0.31715 | mg |
| Threonine | 0.366 | g |
| Alanine | 0.391 | g |
| Tyrosine | 0.428 | g |
| Arginine | 0.449 | g |
| 18:3n3cccn-3 | 0.4522 | g |
| 18:3 | 0.4844 | g |
| Phenylalanine | 0.517 | g |
| Isoleucine | 0.538 | g |
| Vitamin B-12 | 0.60432 | µg |
| 14:0 | 0.6199 | g |
| Valine | 0.621 | g |
| Serine | 0.623 | g |
| Lysine | 0.717 | g |
| Iron, Fe | 0.743 | mg |
| Aspartic acid | 0.781 | g |
| Proline | 0.825 | g |
| Leucine | 0.889 | g |
| Pantothenic acid | 0.97074 | mg |
| Zinc, Zn | 1.1039 | mg |
| Fatty acids, trans, total | 1.2388 | g |
| 18:0 | 1.389 | g |
| Ash | 1.674 | g |
| Vitamin D | 1.973 | µg |
| 18:2n6cc | 2.01 | g |
| Glutamic acid | 2.017 | g |
| Tocopherol, alpha | 2.0266 | mg |
| 18:2 | 2.204 | g |
| Niacin equivalents | 2.55048 | NE |
| Sugars, total | 2.661 | g |
| Fatty acids, polyunsaturated, total | 2.77 | g |
| 16:0 | 2.968 | g |
| 18:1 | 5.383 | g |
| Folic acid, synthetic form | 5.562 | µg |
| Fatty acids, saturated, total | 5.742 | g |
| Fatty acids, monounsaturated, total | 5.82 | g |
| Carbohydrate | 5.911 | g |
| Vitamin K | 7.9897 | µg |
| Protein | 9.54415 | g |
| Magnesium, Mg | 13.44 | mg |
| Total Fat | 15.7047 | g |
| Selenium, Se | 15.7977 | µg |
| Folate, naturally occurring | 20.99358 | µg |
| Folacin, total | 26.55594 | µg |
| Dietary folate equivalents, DFE | 30.44898 | µg |
| Beta carotene | 64.275 | µg |
| Moisture | 67.165 | g |
| Vitamin D (IU) | 78.933 | IU |
| Lutein and zeaxanthin | 99.418 | µg |
| Potassium, K | 119.443 | mg |
| Cholesterol | 129.182 | mg |
| Phosphorus, P | 166.818 | mg |
| Calcium, Ca | 184.314 | mg |
| Retinol | 188.402 | µg |
| Retinol activity equivalents, RAE | 193.758 | µg |
| Energy (kcal) | 204 | kCal |
| Sodium, Na | 317.752 | mg |
| Energy (kJ) | 853 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2. Original source.
Get free recall alerts
Reading about Cheese souffle? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.