Finland — Fineli
CHEESE, SEMI-HARD CHEESE, LAPPI/SM�LAND/BILLINGE/RUSTHOLLI, 25-35% FAT
Per-100 g nutrient composition · Cheese, ripened cheese > 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1524.68 | kilojoule |
| fat, total | 28.4 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.005 | gram |
| protein, total | 27.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.1 | gram |
| water (moisture) | 40.62 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 6.78 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.329 | milligram |
| thiamin (vitamin B1) | 0.027 | milligram |
| vitamin A retinol activity equivalents | 247.42 | microgram |
| retinol | 237.24 | microgram |
| carotenoids, total | 122.6 | microgram |
| beta-carotene, total | 122.63 | microgram |
| vitamin B-12 (cobalamin) | 2.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.23 | microgram |
| vitamin E alphatocopherol | 0.552 | milligram |
| vitamin K, total | 6.485 | microgram |
| calcium | 939 | milligram |
| chromium | 5 | microgram |
| copper | 1.259 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 70 | milligram |
| magnesium | 34 | milligram |
| manganese | 0.059 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 440 | milligram |
| salt | 1121.12 | milligram |
| nitrogen, total | 4.46 | gram |
| phosphorus | 550 | milligram |
| selenium, total | 19.735 | microgram |
| zinc | 4.12 | milligram |
| fatty acids, total | 27.0726 | gram |
| fatty acids, total, calculated as TAG equivalents | 28.3179 | gram |
| fatty acids, total polyunsaturated | 0.7915 | gram |
| fatty acids, total monounsaturated cis | 7.6014 | gram |
| fatty acids, total saturated | 17.6673 | gram |
| fatty acids, total trans | 1.0124 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1079 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4829 | gram |
| fatty acid isomers 18:0 | 3.5762 | gram |
| fatty acid isomers 16:0 | 7059.893 | milligram |
| fatty acid isomers 18:1 | 6851.923 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 426.056 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.934 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 78.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 400 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 655. Original source.
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