Finland — Fineli
CHEESE, SEMI-HARD CHEESE, EDAM/KADETT, 9-11% FAT
Per-100 g nutrient composition · Cheese, ripened cheese <= 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 897 | kilojoule |
| fat, total | 10 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.2 | gram |
| water (moisture) | 55.8 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 8.348 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.396 | milligram |
| thiamin (vitamin B1) | 0.031 | milligram |
| vitamin A retinol activity equivalents | 83.4 | microgram |
| retinol | 78.86 | microgram |
| carotenoids, total | 54.7 | microgram |
| beta-carotene, total | 54.73 | microgram |
| vitamin B-12 (cobalamin) | 2.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.1 | microgram |
| vitamin E alphatocopherol | 0.251 | milligram |
| vitamin K, total | 2.354 | microgram |
| calcium | 939 | milligram |
| chromium | 1 | microgram |
| copper | 1.259 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 25.1 | microgram |
| potassium | 70 | milligram |
| magnesium | 34 | milligram |
| manganese | 0.059 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 440 | milligram |
| salt | 1121.12 | milligram |
| nitrogen, total | 5.6 | gram |
| phosphorus | 550 | milligram |
| selenium, total | 24.806 | microgram |
| zinc | 4.12 | milligram |
| fatty acids, total | 9.467 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.903 | gram |
| fatty acids, total polyunsaturated | 0.205 | gram |
| fatty acids, total monounsaturated cis | 2.382 | gram |
| fatty acids, total saturated | 6.2667 | gram |
| fatty acids, total trans | 0.3245 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0429 | gram |
| fatty acids, total n-6 polyunsaturated | 0.136 | gram |
| fatty acid isomers 18:0 | 1.0842 | gram |
| fatty acid isomers 16:0 | 2735.92 | milligram |
| fatty acid isomers 18:1 | 2060.21 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 129.6 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.9 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.36 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 34 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 493.9 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 644. Original source.
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