Finland — Fineli
CHEESE, SEMI-HARD CHEESE, 5% FAT, VALIO POLAR
Per-100 g nutrient composition · Cheese, ripened cheese <= 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 763.45 | kilojoule |
| fat, total | 5.007 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.003 | gram |
| protein, total | 34.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.028 | gram |
| water (moisture) | 57.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.9 | microgram |
| niacin equivalents, total | 7.792 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.094 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.374 | milligram |
| thiamin (vitamin B1) | 0.0293 | milligram |
| vitamin A retinol activity equivalents | 44.361 | microgram |
| retinol | 42.4 | microgram |
| carotenoids, total | 23.6 | microgram |
| beta-carotene, total | 23.63 | microgram |
| vitamin B-12 (cobalamin) | 1.98 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.105 | microgram |
| vitamin E alphatocopherol | 0.111 | milligram |
| vitamin K, total | 0.537 | microgram |
| calcium | 864.3 | milligram |
| chromium | 0.02 | microgram |
| copper | 1.1892 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.218 | milligram |
| iodide (iodine) | 38.9 | microgram |
| potassium | 66.18 | milligram |
| magnesium | 32.122 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 471 | milligram |
| salt | 1200.11 | milligram |
| nitrogen, total | 5.442 | gram |
| phosphorus | 519.6 | milligram |
| selenium, total | 24.748 | microgram |
| zinc | 3.892 | milligram |
| fatty acids, total | 4.465 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.67 | gram |
| fatty acids, total polyunsaturated | 0.118 | gram |
| fatty acids, total monounsaturated cis | 1.1617 | gram |
| fatty acids, total saturated | 3.0726 | gram |
| fatty acids, total trans | 0.1126 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0216 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.5654 | gram |
| fatty acid isomers 16:0 | 1281.223 | milligram |
| fatty acid isomers 18:1 | 1028.124 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66.123 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.589 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 19.38 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 535 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33555. Original source.
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