Finland — Fineli
CHEESE, SEMI-HARD CHEESE, 15% FAT, VALIO POLAR
Per-100 g nutrient composition · Cheese, ripened cheese <= 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1085.59 | kilojoule |
| fat, total | 15 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.52 | gram |
| water (moisture) | 51.48 | gram |
| organic acids, total | 1.584 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 17.6 | microgram |
| niacin equivalents, total | 5.352 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.062 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.317 | milligram |
| thiamin (vitamin B1) | 0.0246 | milligram |
| vitamin A retinol activity equivalents | 102.722 | microgram |
| retinol | 98.16 | microgram |
| carotenoids, total | 55 | microgram |
| beta-carotene, total | 55 | microgram |
| vitamin B-12 (cobalamin) | 1.85 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.185 | microgram |
| vitamin E alphatocopherol | 0.491 | milligram |
| vitamin K, total | 4.937 | microgram |
| calcium | 924 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.0757 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 0.185 | milligram |
| iodide (iodine) | 38.9 | microgram |
| potassium | 70.4 | milligram |
| magnesium | 26.4 | milligram |
| manganese | 0.0519 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 510 | milligram |
| salt | 1299.48 | milligram |
| nitrogen, total | 4.8 | gram |
| phosphorus | 448.8 | milligram |
| selenium, total | 18.022 | microgram |
| zinc | 3.722 | milligram |
| fatty acids, total | 14.531 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.182 | gram |
| fatty acids, total polyunsaturated | 0.789 | gram |
| fatty acids, total monounsaturated cis | 4.447 | gram |
| fatty acids, total saturated | 8.896 | gram |
| fatty acids, total trans | 0.3995 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1985 | gram |
| fatty acids, total n-6 polyunsaturated | 0.532 | gram |
| fatty acid isomers 18:0 | 1.6271 | gram |
| fatty acid isomers 16:0 | 3864.773 | milligram |
| fatty acid isomers 18:1 | 4048.142 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 512.869 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 198.476 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 29.37 | milligram |
| sterols, total | 8.21 | milligram |
| tryptophan | 462 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33556. Original source.
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