Finland — Fineli
CHEESE, SEMI-HARD CHEESE, 10% FAT, VALIO POLAR
Per-100 g nutrient composition · Cheese, ripened cheese <= 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 854.05 | kilojoule |
| fat, total | 10.11 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.781 | gram |
| water (moisture) | 58.44 | gram |
| organic acids, total | 0.017 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 15.79 | microgram |
| niacin equivalents, total | 6.104 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.09 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.29 | milligram |
| thiamin (vitamin B1) | 0.0265 | milligram |
| vitamin A retinol activity equivalents | 88.567 | microgram |
| retinol | 85.14 | microgram |
| carotenoids, total | 41.3 | microgram |
| beta-carotene, total | 41.27 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0.117 | microgram |
| vitamin E alphatocopherol | 0.202 | milligram |
| vitamin K, total | 2.303 | microgram |
| calcium | 960 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.9307 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.192 | milligram |
| iodide (iodine) | 38.9 | microgram |
| potassium | 239.1 | milligram |
| magnesium | 27.01 | milligram |
| manganese | 0.0088 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 404.93 | milligram |
| salt | 1031.76 | milligram |
| nitrogen, total | 4.653 | gram |
| phosphorus | 413.6 | milligram |
| selenium, total | 19.442 | microgram |
| zinc | 3.06 | milligram |
| fatty acids, total | 9.384 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.815 | gram |
| fatty acids, total polyunsaturated | 0.238 | gram |
| fatty acids, total monounsaturated cis | 2.3224 | gram |
| fatty acids, total saturated | 6.5529 | gram |
| fatty acids, total trans | 0.2709 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0403 | gram |
| fatty acids, total n-6 polyunsaturated | 0.148 | gram |
| fatty acid isomers 18:0 | 1.0814 | gram |
| fatty acid isomers 16:0 | 2812.244 | milligram |
| fatty acid isomers 18:1 | 2005.973 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 131.014 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.34 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.477 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 29.24 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 466.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33168. Original source.
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