United States — USDA FoodData Central
Cheese sauce, prepared from recipe
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0.08 | G |
| Maltose | 0.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lactose | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 2 | UG |
| Folate, food | 8 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 5.1 | MG |
| Folate, DFE | 11 | UG |
| Vitamin E, added | 0 | MG |
| Sugars, Total | 0.19 | G |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 197 | KCAL |
| Vitamin A, IU | 310 | IU |
| Retinol | 80 | UG |
| Vitamin A, RAE | 82 | UG |
| Carotene, beta | 26 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Energy | 824 | kJ |
| Fatty acids, total monounsaturated | 4.735 | G |
| Fatty acids, total polyunsaturated | 1.397 | G |
| Water | 66.86 | G |
| Total lipid (fat) | 14.92 | G |
| Carbohydrate, by difference | 5.48 | G |
| Niacin | 0.204 | MG |
| Pantothenic acid | 0.233 | MG |
| Vitamin B-6 | 0.045 | MG |
| Calcium, Ca | 311 | MG |
| Potassium, K | 142 | MG |
| Zinc, Zn | 1.26 | MG |
| SFA 4:0 | 0.385 | G |
| SFA 6:0 | 0.199 | G |
| SFA 10:0 | 0.23 | G |
| SFA 16:0 | 3.952 | G |
| SFA 18:0 | 1.712 | G |
| MUFA 18:1 | 4.375 | G |
| PUFA 18:2 | 1.213 | G |
| PUFA 18:3 | 0.184 | G |
| Isoleucine | 0.578 | G |
| Leucine | 0.902 | G |
| Lysine | 0.772 | G |
| Cystine | 0.056 | G |
| Valine | 0.627 | G |
| Arginine | 0.351 | G |
| Histidine | 0.311 | G |
| Aspartic acid | 0.628 | G |
| Serine | 0.539 | G |
| Vitamin B-12 | 0.35 | UG |
| Protein | 10.33 | G |
| Ash | 2.41 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.243 | MG |
| Phytosterols | 11 | MG |
| Tryptophan | 0.123 | G |
| Threonine | 0.355 | G |
| Methionine | 0.243 | G |
| Phenylalanine | 0.484 | G |
| Tyrosine | 0.452 | G |
| Alanine | 0.279 | G |
| Glutamic acid | 2.214 | G |
| Glycine | 0.17 | G |
| Proline | 1.021 | G |
| MUFA 16:1 | 0.358 | G |
| Cholesterol | 38 | MG |
| Fatty acids, total saturated | 8.034 | G |
| SFA 8:0 | 0.106 | G |
| SFA 12:0 | 0.215 | G |
| SFA 14:0 | 1.231 | G |
| Fiber, total dietary | 0.1 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 493 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.04 | MG |
| Folate, total | 10 | UG |
| Selenium, Se | 6.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172200. Original source.
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