United Kingdom — CoFID
Cheese sauce, packet mix, made up with skimmed milk, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.2 | g |
| Total nitrogen | 0.89 | g |
| Protein | 5.6 | g |
| Fat | 2.4 | g |
| Carbohydrate | 9.2 | g |
| Energy (kcal) | 79 | kcal |
| Energy (kJ) | 333 | kJ |
| Starch | 3.9 | g |
| Total sugars | 5.3 | g |
| Galactose | 0 | g |
| Sucrose | 0 | g |
| Lactose | 5.3 | g |
| Sodium | 452 | mg |
| Potassium | 196 | mg |
| Calcium | 171 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 176 | mg |
| Iron | 0.11 | mg |
| Zinc | 0.7 | mg |
| Chloride | 639 | mg |
| Manganese | 0.03 | mg |
| Retinol | 17 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 20 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.2 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 9 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-780. Original source.
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