United Kingdom — CoFID
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.6 | g |
| Total nitrogen | 0.92 | g |
| Protein | 5.8 | g |
| Fat | 5.2 | g |
| Carbohydrate | 9.7 | g |
| Energy (kcal) | 106 | kcal |
| Energy (kJ) | 447 | kJ |
| Starch | 4.5 | g |
| Total sugars | 5.3 | g |
| Galactose | 0 | g |
| Sucrose | 0 | g |
| Lactose | 5.2 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g fd | 3.26 | g |
| Sodium | 382 | mg |
| Potassium | 194 | mg |
| Calcium | 171 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 184 | mg |
| Iron | 0.12 | mg |
| Zinc | 0.7 | mg |
| Chloride | 545 | mg |
| Manganese | 0.04 | mg |
| Retinol | 36 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 10 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Copper | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-666. Original source.
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