United Kingdom — CoFID
Cheese sauce, made with whole milk, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.1 | g |
| Total nitrogen | 1.29 | g |
| Protein | 8.2 | g |
| Fat | 14.6 | g |
| Carbohydrate | 8.9 | g |
| Energy (kcal) | 197 | kcal |
| Energy (kJ) | 822 | kJ |
| Starch | 4.9 | g |
| Total sugars | 4.1 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g fd | 9.12 | g |
| Mono FA /100g food | 3.83 | g |
| Poly FA /100g food | 0.46 | g |
| Trans FAs /100g food | 0.55 | g |
| Cholesterol | 41 | mg |
| Sodium | 212 | mg |
| Potassium | 163 | mg |
| Calcium | 246 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 184 | mg |
| Iron | 0.19 | mg |
| Copper | 0.02 | mg |
| Zinc | 1.2 | mg |
| Chloride | 343 | mg |
| Manganese | 0.05 | mg |
| Selenium | 2 | µg |
| Iodine | 35 | µg |
| Retinol | 156 | µg |
| Carotene | 75 | µg |
| Retinol Equivalent | 168 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.28 | mg |
| Vitamin K1 | 1.87 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.2 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.52 | mg |
| Biotin | 3.1 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-775. Original source.
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