United Kingdom — CoFID
Cheese sauce, made with semi-skimmed milk, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.3 | g |
| Total nitrogen | 1.29 | g |
| Protein | 8.2 | g |
| Fat | 12.8 | g |
| Carbohydrate | 9 | g |
| Energy (kcal) | 182 | kcal |
| Energy (kJ) | 757 | kJ |
| Starch | 4.8 | g |
| Total sugars | 4.2 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.1 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 8.01 | g |
| Mono FA /100g food | 3.33 | g |
| Poly FA /100g food | 0.38 | g |
| Trans FAs /100g food | 0.49 | g |
| Cholesterol | 35.5 | mg |
| Sodium | 213 | mg |
| Potassium | 163 | mg |
| Calcium | 247 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 183 | mg |
| Iron | 0.19 | mg |
| Copper | 0.02 | mg |
| Zinc | 1.2 | mg |
| Chloride | 342 | mg |
| Manganese | 0.05 | mg |
| Selenium | 2 | µg |
| Iodine | 34 | µg |
| Retinol | 140 | µg |
| Carotene | 70 | µg |
| Retinol Equivalent | 152 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.57 | mg |
| Biotin | 3.4 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-665. Original source.
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