United States — USDA FoodData Central
Cheese, roquefort
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1544 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 49 | UG |
| Retinol | 290 | UG |
| Vitamin A, RAE | 294 | UG |
| Protein | 21.54 | G |
| Ash | 6.44 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 392 | MG |
| Sodium, Na | 1809 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 1047 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.586 | MG |
| Folate, total | 49 | UG |
| Vitamin B-12 | 0.64 | UG |
| Folate, food | 49 | UG |
| Tryptophan | 0.303 | G |
| Threonine | 0.965 | G |
| Methionine | 0.558 | G |
| Phenylalanine | 1.023 | G |
| Tyrosine | 1.012 | G |
| Alanine | 0.969 | G |
| Glutamic acid | 3.67 | G |
| Glycine | 0.148 | G |
| Proline | 2.089 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 19.263 | G |
| SFA 8:0 | 0.674 | G |
| SFA 12:0 | 1.295 | G |
| SFA 14:0 | 3.25 | G |
| MUFA 16:1 | 0.73 | G |
| Total lipid (fat) | 30.64 | G |
| Carbohydrate, by difference | 2 | G |
| Energy | 369 | KCAL |
| Water | 39.38 | G |
| Calcium, Ca | 662 | MG |
| Potassium, K | 91 | MG |
| Zinc, Zn | 2.08 | MG |
| Isoleucine | 1.217 | G |
| Leucine | 2.114 | G |
| Lysine | 1.848 | G |
| Cystine | 0.126 | G |
| Valine | 1.614 | G |
| Arginine | 0.713 | G |
| Histidine | 0.602 | G |
| Aspartic acid | 1.181 | G |
| Serine | 1.772 | G |
| SFA 4:0 | 0.877 | G |
| SFA 6:0 | 0.66 | G |
| SFA 10:0 | 2.163 | G |
| SFA 16:0 | 6.57 | G |
| SFA 18:0 | 3.141 | G |
| MUFA 18:1 | 7.456 | G |
| PUFA 18:2 | 0.616 | G |
| PUFA 18:3 | 0.704 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 8.474 | G |
| Fatty acids, total polyunsaturated | 1.32 | G |
| Niacin | 0.734 | MG |
| Pantothenic acid | 1.731 | MG |
| Vitamin B-6 | 0.124 | MG |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171250. Original source.
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