Canada — Canadian Nutrient File
Cheese, roquefort (blue)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 294 | µg |
| Energy (kcal) | 369 | kCal |
| Phosphorus, P | 392 | mg |
| Calcium, Ca | 662 | mg |
| Energy (kJ) | 1544 | kJ |
| Sodium, Na | 1809 | mg |
| Fibre, total dietary | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.03 | mg |
| Copper, Cu | 0.034 | mg |
| Thiamin | 0.04 | mg |
| Vitamin B-6 | 0.124 | mg |
| Cystine | 0.126 | g |
| Glycine | 0.148 | g |
| Tocopherol, alpha | 0.25 | mg |
| Vitamin D | 0.3 | µg |
| Tryptophan | 0.303 | g |
| 18:2n6cc | 0.484 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.484 | g |
| Methionine | 0.558 | g |
| Iron, Fe | 0.56 | mg |
| Riboflavin | 0.586 | mg |
| Histidine | 0.602 | g |
| 18:2 | 0.616 | g |
| Vitamin B-12 | 0.64 | µg |
| 6:0 | 0.66 | g |
| 8:0 | 0.674 | g |
| 18:3n3cccn-3 | 0.7 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.7 | g |
| 18:3 | 0.704 | g |
| Arginine | 0.713 | g |
| 16:1 | 0.73 | g |
| Niacin | 0.734 | mg |
| 4:0 | 0.877 | g |
| Threonine | 0.965 | g |
| Alanine | 0.969 | g |
| Tyrosine | 1.012 | g |
| Phenylalanine | 1.023 | g |
| Aspartic acid | 1.181 | g |
| Isoleucine | 1.217 | g |
| 12:0 | 1.295 | g |
| Fatty acids, polyunsaturated, total | 1.32 | g |
| Valine | 1.614 | g |
| Pantothenic acid | 1.731 | mg |
| Serine | 1.772 | g |
| Lysine | 1.848 | g |
| Carbohydrate | 2 | g |
| Zinc, Zn | 2.08 | mg |
| Proline | 2.089 | g |
| Leucine | 2.114 | g |
| 10:0 | 2.163 | g |
| 18:0 | 3.141 | g |
| 14:0 | 3.25 | g |
| Glutamic acid | 3.67 | g |
| Niacin equivalents | 5.784 | NE |
| Ash | 6.44 | g |
| 16:0 | 6.57 | g |
| 18:1 | 7.456 | g |
| Fatty acids, monounsaturated, total | 8.474 | g |
| Vitamin D (IU) | 12 | IU |
| Selenium, Se | 14.5 | µg |
| Fatty acids, saturated, total | 19.263 | g |
| Protein | 21.54 | g |
| Magnesium, Mg | 30 | mg |
| Total Fat | 30.64 | g |
| Moisture | 39.38 | g |
| Beta carotene | 48 | µg |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Cholesterol | 90 | mg |
| Potassium, K | 91 | mg |
| Retinol | 290 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 46. Original source.
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