Canada — Canadian Nutrient File
Cheese, romano
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.02 | mg |
| Copper, Cu | 0.03 | mg |
| Thiamin | 0.037 | mg |
| Niacin | 0.077 | mg |
| Vitamin B-6 | 0.085 | mg |
| Cystine | 0.209 | g |
| 18:2n6cc | 0.222 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.222 | g |
| Tocopherol, alpha | 0.23 | mg |
| 8:0 | 0.271 | g |
| 18:2 | 0.284 | g |
| 18:3 | 0.31 | g |
| 18:3n3cccn-3 | 0.31 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.31 | g |
| Riboflavin | 0.37 | mg |
| 16:1 | 0.411 | g |
| Pantothenic acid | 0.424 | mg |
| Tryptophan | 0.429 | g |
| Vitamin D | 0.5 | µg |
| 6:0 | 0.508 | g |
| Glycine | 0.553 | g |
| Fatty acids, polyunsaturated, total | 0.593 | g |
| 10:0 | 0.671 | g |
| Sugars, total | 0.73 | g |
| Iron, Fe | 0.77 | mg |
| Methionine | 0.852 | g |
| 12:0 | 0.911 | g |
| Alanine | 0.932 | g |
| Vitamin B-12 | 1.12 | µg |
| Threonine | 1.171 | g |
| Arginine | 1.171 | g |
| Biotin | 1.2 | µg |
| Histidine | 1.231 | g |
| 4:0 | 1.355 | g |
| Isoleucine | 1.685 | g |
| Phenylalanine | 1.71 | g |
| Tyrosine | 1.775 | g |
| Serine | 1.84 | g |
| Aspartic acid | 1.989 | g |
| Valine | 2.183 | g |
| Vitamin K | 2.2 | µg |
| 18:0 | 2.4 | g |
| Zinc, Zn | 2.58 | mg |
| Lysine | 2.941 | g |
| 14:0 | 3.036 | g |
| Leucine | 3.071 | g |
| Carbohydrate | 3.63 | g |
| Proline | 3.718 | g |
| Ash | 6.72 | g |
| 18:1 | 6.942 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin equivalents | 7.227 | NE |
| 16:0 | 7.265 | g |
| Glutamic acid | 7.302 | g |
| Fatty acids, monounsaturated, total | 7.838 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 17.115 | g |
| Vitamin D (IU) | 20 | IU |
| Total Fat | 26.94 | g |
| Moisture | 30.91 | g |
| Protein | 31.8 | g |
| Magnesium, Mg | 41 | mg |
| Beta carotene | 69 | µg |
| Potassium, K | 86 | mg |
| Retinol | 90 | µg |
| Retinol activity equivalents, RAE | 96 | µg |
| Cholesterol | 104 | mg |
| Energy (kcal) | 387 | kCal |
| Phosphorus, P | 760 | mg |
| Calcium, Ca | 1064 | mg |
| Sodium, Na | 1433 | mg |
| Energy (kJ) | 1618 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 45. Original source.
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