Canada — Canadian Nutrient File
Cheese, ricotta, with whole milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.006 | mg |
| Thiamin | 0.013 | mg |
| Copper, Cu | 0.021 | mg |
| Vitamin B-6 | 0.043 | mg |
| 6:0 | 0.093 | g |
| Cystine | 0.099 | g |
| Niacin | 0.104 | mg |
| Tocopherol, alpha | 0.11 | mg |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| 18:3 | 0.112 | g |
| 8:0 | 0.119 | g |
| Tryptophan | 0.125 | g |
| 12:0 | 0.158 | g |
| Riboflavin | 0.195 | mg |
| Vitamin D | 0.2 | µg |
| Pantothenic acid | 0.213 | mg |
| 18:2n6cc | 0.214 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.214 | g |
| 10:0 | 0.229 | g |
| Sugars, total | 0.27 | g |
| 18:2 | 0.273 | g |
| Methionine | 0.281 | g |
| Glycine | 0.295 | g |
| Vitamin B-12 | 0.34 | µg |
| Iron, Fe | 0.38 | mg |
| Fatty acids, polyunsaturated, total | 0.385 | g |
| Histidine | 0.459 | g |
| Alanine | 0.499 | g |
| Threonine | 0.517 | g |
| 16:1 | 0.532 | g |
| Phenylalanine | 0.556 | g |
| 4:0 | 0.574 | g |
| Serine | 0.575 | g |
| Isoleucine | 0.589 | g |
| Tyrosine | 0.589 | g |
| Arginine | 0.632 | g |
| Valine | 0.692 | g |
| Aspartic acid | 0.995 | g |
| Ash | 1.02 | g |
| Proline | 1.066 | g |
| Vitamin K | 1.1 | µg |
| Zinc, Zn | 1.16 | mg |
| Leucine | 1.221 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 18:0 | 1.281 | g |
| Lysine | 1.338 | g |
| 14:0 | 1.364 | g |
| Niacin equivalents | 2.18733 | NE |
| Glutamic acid | 2.446 | g |
| 18:1 | 2.872 | g |
| Carbohydrate | 3.04 | g |
| Fatty acids, monounsaturated, total | 3.627 | g |
| 16:0 | 4.057 | g |
| Fatty acids, saturated, total | 8.295 | g |
| Vitamin D (IU) | 10 | IU |
| Magnesium, Mg | 11 | mg |
| Protein | 11.26 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Total Fat | 12.98 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 17.5 | mg |
| Beta carotene | 33 | µg |
| Cholesterol | 51 | mg |
| Moisture | 71.7 | g |
| Sodium, Na | 84 | mg |
| Potassium, K | 105 | mg |
| Retinol | 117 | µg |
| Retinol activity equivalents, RAE | 120 | µg |
| Phosphorus, P | 158 | mg |
| Energy (kcal) | 174 | kCal |
| Calcium, Ca | 207 | mg |
| Energy (kJ) | 728 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 43. Original source.
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