Canada — Canadian Nutrient File
Cheese, ricotta, with partly skimmed milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Vitamin B-6 | 0.02 | mg |
| Thiamin | 0.021 | mg |
| Copper, Cu | 0.034 | mg |
| 6:0 | 0.065 | g |
| 18:3 | 0.07 | g |
| Tocopherol, alpha | 0.07 | mg |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 8:0 | 0.073 | g |
| Niacin | 0.078 | mg |
| Cystine | 0.1 | g |
| 12:0 | 0.105 | g |
| Tryptophan | 0.127 | g |
| Vitamin D | 0.15 | µg |
| 10:0 | 0.151 | g |
| 18:2n6cc | 0.151 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.151 | g |
| Riboflavin | 0.185 | mg |
| 18:2 | 0.19 | g |
| Pantothenic acid | 0.242 | mg |
| 4:0 | 0.254 | g |
| Fatty acids, polyunsaturated, total | 0.26 | g |
| 16:1 | 0.277 | g |
| Methionine | 0.284 | g |
| Vitamin B-12 | 0.29 | µg |
| Glycine | 0.298 | g |
| Sugars, total | 0.31 | g |
| Iron, Fe | 0.44 | mg |
| Histidine | 0.464 | g |
| Alanine | 0.505 | g |
| Threonine | 0.523 | g |
| Phenylalanine | 0.562 | g |
| Serine | 0.582 | g |
| Isoleucine | 0.596 | g |
| Tyrosine | 0.596 | g |
| Arginine | 0.639 | g |
| Vitamin K | 0.7 | µg |
| Valine | 0.7 | g |
| 14:0 | 0.808 | g |
| 18:0 | 0.866 | g |
| Aspartic acid | 1.007 | g |
| Proline | 1.078 | g |
| Ash | 1.15 | g |
| Leucine | 1.235 | g |
| Zinc, Zn | 1.34 | mg |
| Lysine | 1.353 | g |
| 18:1 | 1.92 | g |
| Niacin equivalents | 2.19467 | NE |
| Fatty acids, monounsaturated, total | 2.314 | g |
| 16:0 | 2.442 | g |
| Glutamic acid | 2.474 | g |
| Fatty acids, saturated, total | 4.927 | g |
| Carbohydrate | 5.14 | g |
| Vitamin D (IU) | 6 | IU |
| Total Fat | 7.91 | g |
| Protein | 11.39 | g |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Magnesium, Mg | 15 | mg |
| Choline, total | 16.3 | mg |
| Selenium, Se | 16.7 | µg |
| Beta carotene | 20 | µg |
| Cholesterol | 31 | mg |
| Moisture | 74.41 | g |
| Sodium, Na | 99 | mg |
| Retinol | 105 | µg |
| Retinol activity equivalents, RAE | 107 | µg |
| Potassium, K | 125 | mg |
| Energy (kcal) | 138 | kCal |
| Phosphorus, P | 183 | mg |
| Calcium, Ca | 272 | mg |
| Energy (kJ) | 578 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 44. Original source.
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