United States — USDA FoodData Central
Cheese, ricotta, whole milk
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cholesterol | 49 | MG |
| Fatty acids, total trans | 0.333 | G |
| Fatty acids, total saturated | 6.42 | G |
| SFA 8:0 | 0.116 | G |
| SFA 12:0 | 0.335 | G |
| SFA 14:0 | 1.067 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.108 | G |
| MUFA 16:1 | 0.196 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.063 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.077 | G |
| PUFA 18:2 n-6 c,c | 0.246 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.018 | G |
| Fatty acids, total trans-monoenoic | 0.267 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 22:4 | 0.003 | G |
| Riboflavin | 0.298 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.85 | UG |
| Folate, food | 4 | UG |
| Hydroxyproline | 0 | G |
| Manganese, Mn | 0.011 | MG |
| Protein | 7.54 | G |
| Ash | 1.32 | G |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 110 | MG |
| Copper, Cu | 0.018 | MG |
| Energy | 627 | kJ |
| SFA 4:0 | 0.232 | G |
| SFA 6:0 | 0.183 | G |
| SFA 10:0 | 0.282 | G |
| SFA 16:0 | 3.056 | G |
| SFA 18:0 | 0.956 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 2.315 | G |
| PUFA 18:2 | 0.356 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 2.659 | G |
| Fatty acids, total polyunsaturated | 0.445 | G |
| SFA 15:0 | 0.107 | G |
| TFA 18:1 t | 0.238 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.064 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.166 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.066 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Calcium, Ca | 206 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 0.53 | MG |
| Selenium, Se | 5.9 | UG |
| Folate, DFE | 4 | UG |
| Niacin | 0.137 | MG |
| Pantothenic acid | 0.461 | MG |
| Vitamin B-6 | 0.097 | MG |
| Total lipid (fat) | 10.18 | G |
| Carbohydrate, by difference | 7.27 | G |
| Energy | 150 | KCAL |
| Water | 73.69 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin A, IU | 445 | IU |
| Retinol | 117 | UG |
| Vitamin A, RAE | 120 | UG |
| Choline, total | 17.5 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.013 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.27 | G |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 33 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170851. Original source.
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