United Kingdom — CoFID
Cheese, Red Windsor
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 37.3 | g |
| Total nitrogen | 3.82 | g |
| Protein | 24.4 | g |
| Fat | 33.7 | g |
| Energy (kcal) | 401 | kcal |
| Energy (kJ) | 1662 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 21.1 | g |
| Mono FA /100g food | 9.8 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 100 | mg |
| Sodium | 690 | mg |
| Potassium | 87 | mg |
| Calcium | 690 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 450 | mg |
| Iron | 0.2 | mg |
| Copper | 0.03 | mg |
| Zinc | 2.1 | mg |
| Chloride | 1030 | mg |
| Selenium | 11 | µg |
| Iodine | 46 | µg |
| Retinol | 335 | µg |
| Carotene | 235 | µg |
| Retinol Equivalent | 374 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.59 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 5.7 | mg |
| Niacin equivalent | 5.8 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 2.6 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-175. Original source.
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