United States — USDA FoodData Central
Cheese, queso fresco, solid
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 297.41686 | KCAL |
| Energy (Atwater General Factors) | 297.608 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 2.9572 | G |
| Protein | 18.8848 | G |
| Nitrogen | 2.96 | G |
| SFA 16:0 | 6.64 | G |
| SFA 12:0 | 0.7484 | G |
| Potassium, K | 126.4 | MG |
| Iron, Fe | 0 | MG |
| Ash | 3.418 | G |
| SFA 18:0 | 2.131 | G |
| PUFA 18:2 | 0.5954 | G |
| Sodium, Na | 626.5 | MG |
| Manganese, Mn | 0 | MG |
| Retinol | 152.1 | UG |
| Zinc, Zn | 2.908 | MG |
| Water | 51.38 | G |
| SFA 14:0 | 2.265 | G |
| Phosphorus, P | 389.8 | MG |
| Magnesium, Mg | 27.64 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Iodine, I | 79.89 | UG |
| Copper, Cu | 0 | MG |
| Fatty acids, total saturated | 13.95 | G |
| Calcium, Ca | 601.8 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Total lipid (fat) | 23.36 | G |
| Cholesterol | 76.09 | MG |
| Fatty acids, total monounsaturated | 4.964 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2647442. Original source.
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