United Kingdom — CoFID
Cheese, Quark
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 80.4 | g |
| Total nitrogen | 2.29 | g |
| Protein | 14.6 | g |
| Carbohydrate | 4 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 313 | kJ |
| Starch | 0 | g |
| Total sugars | 4 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4 | g |
| NSP | 0 | g |
| Cholesterol | 1 | mg |
| Sodium | 45 | mg |
| Potassium | 140 | mg |
| Calcium | 120 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 200 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.9 | mg |
| Chloride | 110 | mg |
| Iodine | 4 | µg |
| Retinol | 2 | µg |
| Carotene | 1 | µg |
| Retinol Equivalent | 2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 45 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 3 | µg |
| Vitamin C | 1 | mg |
| Fat | — | g |
| Galactose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Iron | — | mg |
| Manganese | — | mg |
| Vitamin D | — | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-174. Original source.
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