Finland — Fineli
CHEESE PUFFS
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2279.36 | kilojoule |
| fat, total | 33.232 | gram |
| carbohydrate, available | 51.027 | gram |
| carbohydrate, difference | 52.277 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.594 | gram |
| water (moisture) | 1.9 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.627 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 2.755 | gram |
| lactose | 0.545 | gram |
| maltose | 0 | gram |
| sucrose | 0.002 | gram |
| starch, total | 47.4 | gram |
| fibre, total | 1.2 | gram |
| fibre, total dietary | 0.972 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 13.62 | microgram |
| niacin equivalents, total | 2.735 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.361 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 52.691 | microgram |
| retinol | 45.41 | microgram |
| carotenoids, total | 786.5 | microgram |
| beta-carotene, total | 71.82 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.06 | milligram |
| vitamin D | 0.042 | microgram |
| vitamin E alphatocopherol | 15.239 | milligram |
| vitamin K, total | 9.207 | microgram |
| calcium | 153.75 | milligram |
| chromium | 0.1 | microgram |
| copper | 0.0854 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.539 | milligram |
| iodide (iodine) | 8.13 | microgram |
| potassium | 82.99 | milligram |
| magnesium | 16.945 | milligram |
| manganese | 0.0316 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 720 | milligram |
| salt | 1834.56 | milligram |
| nitrogen, total | 1.159 | gram |
| phosphorus | 117.5 | milligram |
| selenium, total | 5.687 | microgram |
| zinc | 0.879 | milligram |
| fatty acids, total | 31.478 | gram |
| fatty acids, total, calculated as TAG equivalents | 32.87 | gram |
| fatty acids, total polyunsaturated | 16.315 | gram |
| fatty acids, total monounsaturated cis | 8.7427 | gram |
| fatty acids, total saturated | 6.1482 | gram |
| fatty acids, total trans | 0.2712 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6011 | gram |
| fatty acids, total n-6 polyunsaturated | 15.624 | gram |
| fatty acid isomers 18:0 | 1.5048 | gram |
| fatty acid isomers 16:0 | 2800.253 | milligram |
| fatty acid isomers 18:1 | 8436.969 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 15595.473 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 601.054 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.016 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.84 | milligram |
| sterols, total | 98.58 | milligram |
| tryptophan | 82.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1554. Original source.
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