United States — USDA FoodData Central
Cheese puffs and twists, corn based, baked, low fat
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 842 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 97 | UG |
| Vitamin A, IU | 250 | IU |
| Vitamin A, RAE | 44 | UG |
| Vitamin E (alpha-tocopherol) | 4.25 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 643 | UG |
| Carbohydrate, by difference | 72.35 | G |
| Energy | 432 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.29 | G |
| Carotene, beta | 58 | UG |
| Carotene, alpha | 30 | UG |
| Retinol | 38 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 1809 | kJ |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 5.74 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.652 | G |
| SFA 18:0 | 0.414 | G |
| MUFA 18:1 | 3.475 | G |
| PUFA 18:2 | 5.429 | G |
| PUFA 18:3 | 0.314 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Calcium, Ca | 357 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 2.14 | MG |
| Water | 3 | G |
| Total lipid (fat) | 12.1 | G |
| Niacin | 7.14 | MG |
| Vitamin B-6 | 0.71 | MG |
| Choline, total | 13.7 | MG |
| Cholesterol | 1 | MG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.033 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 97 | UG |
| Protein | 8.5 | G |
| Ash | 4.05 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.085 | MG |
| Iron, Fe | 1.28 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 357 | MG |
| Vitamin C, total ascorbic acid | 21.4 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.61 | MG |
| Folate, total | 97 | UG |
| Vitamin B-12 | 2.14 | UG |
| Fiber, total dietary | 3.6 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 9.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168860. Original source.
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