United Kingdom — CoFID
Cheese pudding, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.1 | g |
| Total nitrogen | 1.7 | g |
| Protein | 10.6 | g |
| Fat | 9.3 | g |
| Carbohydrate | 11.7 | g |
| Energy (kcal) | 170 | kcal |
| Energy (kJ) | 712 | kJ |
| Starch | 8.6 | g |
| Total sugars | 3.1 | g |
| Lactose | 2.8 | g |
| NSP | 0.3 | g |
| Satd FA /100g fd | 4.95 | g |
| Mono FA /100g food | 2.65 | g |
| Poly FA /100g food | 0.52 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 100.6 | mg |
| Sodium | 272 | mg |
| Potassium | 156 | mg |
| Calcium | 224 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 198 | mg |
| Iron | 0.78 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.3 | mg |
| Chloride | 403 | mg |
| Manganese | 0.08 | mg |
| Retinol | 103 | µg |
| Carotene | 30 | µg |
| Retinol Equivalent | 108 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.41 | mg |
| Vitamin K1 | 0.81 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.63 | mg |
| Biotin | 7.1 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-561. Original source.
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