Canada — Canadian Nutrient File
Cheese, processed product, cheddar, spread
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| 4:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 20:4 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| 20:0 | 0.027 | g |
| 22:1c | 0.03 | g |
| 22:1 | 0.03 | g |
| 17:1 | 0.032 | g |
| Cystine | 0.039 | g |
| Vitamin B-12 | 0.048 | µg |
| Thiamin | 0.048 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.049 | g |
| Copper, Cu | 0.056 | mg |
| 16:1t | 0.057 | g |
| Vitamin D | 0.072 | µg |
| 6:0 | 0.077 | g |
| 18:2i | 0.082 | g |
| Fatty acids, trans, total, polyenoic | 0.082 | g |
| 18:3n3cccn-3 | 0.086 | g |
| Galactose | 0.1 | g |
| 17:0 | 0.102 | g |
| 18:3 | 0.11 | g |
| Niacin | 0.131 | mg |
| 14:1 | 0.136 | g |
| 8:0 | 0.155 | g |
| 15:0 | 0.164 | g |
| Vitamin B-6 | 0.17 | mg |
| Methionine | 0.197 | g |
| 16:1c | 0.2 | g |
| Glucose | 0.2 | g |
| Maltose | 0.2 | g |
| Glycine | 0.207 | g |
| Tryptophan | 0.214 | g |
| 18:1t | 0.235 | g |
| 16:1 | 0.257 | g |
| Alanine | 0.266 | g |
| Iron, Fe | 0.28 | mg |
| Fatty acids, trans, total, monoenoic | 0.292 | g |
| Fibre, total dietary | 0.3 | g |
| Total disaccharides | 0.3 | g |
| 18:2n6cc | 0.318 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.318 | g |
| Histidine | 0.365 | g |
| Fatty acids, trans, total | 0.374 | g |
| Riboflavin | 0.383 | mg |
| 10:0 | 0.393 | g |
| 18:2 | 0.403 | g |
| Arginine | 0.451 | g |
| Tyrosine | 0.464 | g |
| 12:0 | 0.478 | g |
| Fatty acids, polyunsaturated, total | 0.501 | g |
| Serine | 0.593 | g |
| Threonine | 0.6 | g |
| Valine | 0.677 | g |
| Phenylalanine | 0.682 | g |
| Isoleucine | 0.763 | g |
| Aspartic acid | 0.768 | g |
| Lysine | 0.983 | g |
| Proline | 1.01 | g |
| Leucine | 1.051 | g |
| Zinc, Zn | 1.39 | mg |
| 18:0 | 1.559 | g |
| 14:0 | 1.596 | g |
| Glutamic acid | 2.201 | g |
| Vitamin D (IU) | 2.9 | IU |
| 18:1 | 3.081 | g |
| Fatty acids, monounsaturated, total | 3.535 | g |
| Niacin equivalents | 3.69767 | NE |
| 16:0 | 4.381 | g |
| Ash | 5.9 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Lactose | 7.4 | g |
| Total monosaccharides | 7.6 | g |
| Sugars, total | 7.9 | g |
| Fatty acids, saturated, total | 8.931 | g |
| Selenium, Se | 10.5 | µg |
| Protein | 11.53 | g |
| Total Fat | 13.63 | g |
| Carbohydrate | 16.23 | g |
| Magnesium, Mg | 29 | mg |
| Moisture | 53.75 | g |
| Cholesterol | 57 | mg |
| Energy (kcal) | 232 | kCal |
| Potassium, K | 374 | mg |
| Calcium, Ca | 405 | mg |
| Phosphorus, P | 937 | mg |
| Energy (kJ) | 970 | kJ |
| Sodium, Na | 1951 | mg |
| 18:1c | 2845 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7013. Original source.
Get free recall alerts
Reading about Cheese, processed product, cheddar, spread? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.