United Kingdom — CoFID
Cheese, processed, plain
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 47.4 | g |
| Total nitrogen | 2.79 | g |
| Protein | 17.8 | g |
| Fat | 23 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 297 | kcal |
| Energy (kJ) | 1234 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 5 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 14.32 | g |
| n-6 poly /100g FA | 2.9 | g |
| n-6 poly /100g food | 0.63 | g |
| n-3 poly /100g FA | 0.9 | g |
| n-3 poly /100g food | 0.2 | g |
| cis-Mono FA /100g FA | 25.6 | g |
| cis-Mono FA /100g Food | 5.56 | g |
| Mono FA /100g food | 6.34 | g |
| cis-Polyu FA /100g FA | 2.2 | g |
| cis-Poly FA /100g Food | 0.48 | g |
| Poly FA /100g food | 0.83 | g |
| Sat FA excl Br /100g FA | 65.9 | g |
| Sat FA excl Br /100g food | 14.32 | g |
| Branched chain FA /100g FA | 0.2 | g |
| Branched chain FA /100g food | 0.04 | g |
| Trans FAs /100g FA | 5.2 | g |
| Trans FAs /100g food | 1.13 | g |
| Cholesterol | 85 | mg |
| Sodium | 1000 | mg |
| Potassium | 178 | mg |
| Calcium | 610 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 768 | mg |
| Iron | 0.5 | mg |
| Zinc | 2.6 | mg |
| Chloride | 800 | mg |
| Manganese | 0.04 | mg |
| Selenium | 5 | µg |
| Iodine | 27 | µg |
| Retinol | 270 | µg |
| Carotene | 95 | µg |
| Retinol Equivalent | 286 | µg |
| Vitamin E | 0.55 | mg |
| Vitamin K1 | 1.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 4.7 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.2 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 5.6 | µg |
| All-trans-retinol | 220 | µg |
| 13-cis-retinol | 67 | µg |
| C4:0 /100g FA | 3.2 | g |
| C6:0 /100g FA | 2.1 | g |
| C8:0 /100g FA | 1.3 | g |
| C10:0 /100g FA | 2.6 | g |
| C12:0 ex Br /100g FA | 3.3 | g |
| C14:0 ex Br /100g FA | 10.3 | g |
| C15:0 ex Br /100g FA | 2.2 | g |
| C16:0 ex Br /100g FA | 27.8 | g |
| C17:0 ex Br /100g FA | 0.6 | g |
| C18:0 ex Br /100g FA | 12 | g |
| C20:0 ex Br /100g FA | 0.2 | g |
| C22:0 ex Br /100g FA | 0.2 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.7 | g |
| C6:0 /100g food | 0.46 | g |
| C8:0 /100g food | 0.28 | g |
| C10:0 /100g food | 0.57 | g |
| C12:0 /100g food | 0.72 | g |
| C14:0 /100g food | 2.24 | g |
| C15:0 /100g food | 0.48 | g |
| C16:0 /100g food | 6.04 | g |
| C17:0 /100g food | 0.13 | g |
| C18:0 /100g food | 2.61 | g |
| C20:0 /100g food | 0.04 | g |
| C22:0 /100g food | 0.04 | g |
| C24:0 /100g food | 0.02 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.9 | g |
| cis C17:1 /100g FA | 0.3 | g |
| cis C18:1 /100g FA | 23 | g |
| cis/trans C18:1n-9 /100g FA | 21.7 | g |
| cis/trans C18:1n-7 /100g FA | 1.3 | g |
| cis C20:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.1 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.2 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 3.6 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.41 | g |
| cis C17:1 /100g food | 0.07 | g |
| cis C18:1 /100g food | 5 | g |
| cis/trans C18:1n-9 /100g food | 4.72 | g |
| cis/trans C18:1n-7 /100g food | 0.28 | g |
| cis C20:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0.02 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.04 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.78 | g |
| cis n-6 C18:2 /100g FA | 1.3 | g |
| cis n-3 C18:3 /100g FA | 0.9 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.7 | g |
| cis n-6 C18:2 /100g food | 0.28 | g |
| cis n-3 C18:3 /100g food | 0.2 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.35 | g |
| Copper | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-527. Original source.
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