United Kingdom — CoFID
Cheese, Port Salut, St Paulin type
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (179)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 46.7 | g |
| Total nitrogen | 4 | g |
| Protein | 25.5 | g |
| Fat | 25.7 | g |
| Energy (kcal) | 333 | kcal |
| Energy (kJ) | 1384 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 69.86 | g |
| Satd FA /100g fd | 18.06 | g |
| n-6 poly /100g FA | 2.42 | g |
| n-6 poly /100g food | 0.63 | g |
| n-3 poly /100g FA | 0.82 | g |
| n-3 poly /100g food | 0.22 | g |
| cis-Mono FA /100g FA | 22.81 | g |
| cis-Mono FA /100g Food | 5.9 | g |
| Mono FA/ 100g FA | 25.49 | g |
| Mono FA /100g food | 6.59 | g |
| cis-Polyu FA /100g FA | 1.95 | g |
| cis-Poly FA /100g Food | 0.5 | g |
| Poly FA /100g FA | 3.92 | g |
| Poly FA /100g food | 1.02 | g |
| Sat FA excl Br /100g FA | 67.39 | g |
| Sat FA excl Br /100g food | 17.41 | g |
| Branched chain FA /100g FA | 2.47 | g |
| Branched chain FA /100g food | 0.65 | g |
| Trans FAs /100g FA | 3.96 | g |
| Trans FAs /100g food | 1.02 | g |
| Cholesterol | 84 | mg |
| Sodium | 699 | mg |
| Potassium | 62 | mg |
| Calcium | 609 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 386 | mg |
| Iron | 0.4 | mg |
| Zinc | 3 | mg |
| Chloride | 970 | mg |
| Manganese | 0.02 | mg |
| Selenium | 5 | µg |
| Iodine | 24 | µg |
| Carotene | 171 | µg |
| Retinol Equivalent | 299 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.43 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 5.8 | mg |
| Niacin equivalent | 5.9 | mg |
| Vitamin B12 | 2.6 | µg |
| Folate | 36 | µg |
| All-trans-retinol | 228 | µg |
| 13-cis-retinol | 57 | µg |
| Beta-carotene | 171 | µg |
| Lutein | 7 | µg |
| Cholecalciferol | 0.1 | µg |
| Alpha-tocopherol | 0.43 | mg |
| Gamma-tocopherol | 0.02 | mg |
| C4:0 /100g FA | 4.3 | g |
| C6:0 /100g FA | 2.9 | g |
| C8:0 /100g FA | 1.67 | g |
| C10:0 /100g FA | 2.85 | g |
| C11:0 ex Br /100g FA | 0.05 | g |
| C12:0 /100g FA | 3.42 | g |
| C12:0 ex Br /100g FA | 3.42 | g |
| C13:0 /100g FA | 0.11 | g |
| C14:0 /100g FA | 11.09 | g |
| C14:0 ex Br /100g FA | 10.97 | g |
| C15:0 /100g FA | 1.75 | g |
| C15:0 ex Br /100g FA | 1.13 | g |
| C16:0 /100g FA | 29.91 | g |
| C16:0 ex Br /100g FA | 29.65 | g |
| C17:0 /100g FA | 1.86 | g |
| C17:0 ex Br /100g FA | 0.57 | g |
| C18:0 /100g FA | 9.51 | g |
| C18:0 ex Br /100g FA | 9.44 | g |
| C20:0 /100g FA | 0.13 | g |
| C20:0 ex Br /100g FA | 0.13 | g |
| C22:0 /100g FA | 0.05 | g |
| C22:0 ex Br /100g FA | 0.05 | g |
| C24:0 /100g FA | 0.02 | g |
| C24:0 ex Br /100g FA | 0.02 | g |
| C4:0 /100g food | 1.11 | g |
| C6:0 /100g food | 0.75 | g |
| C8:0 /100g food | 0.43 | g |
| C10:0 /100g food | 0.74 | g |
| C11:0 ex Br /100g food | 0.01 | g |
| C12:0 /100g food | 0.88 | g |
| C12:0 ex Br /100g food | 0.88 | g |
| C13:0 /100g food | 0.06 | g |
| C13:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 2.87 | g |
| C14:0 ex Br /100g food | 2.84 | g |
| C15:0 /100g food | 0.45 | g |
| C15:0 ex Br /100g food | 0.29 | g |
| C16:0 /100g food | 7.73 | g |
| C16:0 ex Br /100g food | 7.66 | g |
| C17:0 /100g food | 0.49 | g |
| C17:0 ex Br /100g food | 0.15 | g |
| C18:0 /100g food | 2.46 | g |
| C18:0 ex Br /100g food | 2.44 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.26 | g |
| cis C10:1 /100g FA | 0.26 | g |
| C12:1 /100g FA | 0.09 | g |
| cis C12:1 /100g FA | 0.09 | g |
| C14:1 /100g FA | 1.2 | g |
| cis C14:1 /100g FA | 1.15 | g |
| C15:1 /100g FA | 0.03 | g |
| cis C15:1 /100g FA | 0.03 | g |
| C16:1 /100g FA | 1.88 | g |
| cis C16:1 /100g FA | 1.68 | g |
| C17:1 /100g FA | 0.3 | g |
| cis C17:1 /100g FA | 0.3 | g |
| C18:1 /100g FA | 21.54 | g |
| cis C18:1 /100g FA | 19.11 | g |
| cis/trans C18:1n-9 /100g FA | 18.11 | g |
| cis/trans C18:1n-7 /100g FA | 2.38 | g |
| C20:1 /100g FA | 0.19 | g |
| cis C20:1 /100g FA | 0.19 | g |
| trans monounsaturated /100g FA | 2.68 | g |
| C10:1 /100g food | 0.07 | g |
| cis C10:1 /100g food | 0.07 | g |
| C12:1 /100g food | 0.02 | g |
| cis C12:1 /100g food | 0.02 | g |
| C14:1 /100g food | 0.31 | g |
| cis C14:1 /100g food | 0.3 | g |
| C15:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.49 | g |
| cis C16:1 /100g food | 0.44 | g |
| C17:1 /100g food | 0.08 | g |
| cis C17:1 /100g food | 0.08 | g |
| C18:1 /100g food | 5.57 | g |
| cis C18:1 /100g food | 4.94 | g |
| cis/trans C18:1n-9 /100g food | 4.68 | g |
| cis/trans C18:1n-7 /100g food | 0.62 | g |
| C20:1 /100g food | 0.05 | g |
| cis C20:1 /100g food | 0.05 | g |
| trans monounsaturated /100g food | 0.69 | g |
| C18:2 /100g FA | 2.92 | g |
| C18:3 /100g FA | 0.72 | g |
| C20:3 /100g FA | 0.06 | g |
| cis n-6 C20:3 /100g FA | 0.06 | g |
| C20:4 /100g FA | 0.12 | g |
| cis n-6 C20:4 /100g FA | 0.12 | g |
| C20:5 /100g FA | 0.04 | g |
| cis n-3 C20:5 /100g FA | 0.04 | g |
| C22:5 /100g FA | 0.06 | g |
| cis n-3 C22:5 /100g FA | 0.06 | g |
| trans poly /100g FA | 1.29 | g |
| C18:2 /100g food | 0.76 | g |
| C18:3 /100g food | 0.19 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| C20:5 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C22:5 /100g food | 0.02 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| trans poly /100g food | 0.34 | g |
| Total Phytosterols | 0.7 | mg |
| Other Cholesterol and Phytosterols | 84 | mg |
| Beta-sitosterol | 0.3 | mg |
| Campesterol | 0.4 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Copper | — | mg |
| Retinol | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Brassicasterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
| Stigmasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-492. Original source.
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