United States — USDA FoodData Central
Cheese, port de salut
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.57 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 29 | UG |
| Carotene, alpha | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, IU | 1092 | IU |
| Retinol | 313 | UG |
| Vitamin A, RAE | 315 | UG |
| Energy | 1471 | kJ |
| Folate, food | 18 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin B-6 | 0.053 | MG |
| Choline, total | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Energy | 352 | KCAL |
| Folate, DFE | 18 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Niacin | 0.06 | MG |
| Pantothenic acid | 0.21 | MG |
| Water | 45.45 | G |
| Calcium, Ca | 650 | MG |
| Potassium, K | 136 | MG |
| Zinc, Zn | 2.6 | MG |
| Total lipid (fat) | 28.2 | G |
| Carbohydrate, by difference | 0.57 | G |
| SFA 4:0 | 1.027 | G |
| SFA 6:0 | 0.556 | G |
| SFA 10:0 | 0.681 | G |
| SFA 16:0 | 6.638 | G |
| SFA 18:0 | 3.35 | G |
| MUFA 18:1 | 8.051 | G |
| PUFA 18:2 | 0.378 | G |
| PUFA 18:3 | 0.351 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 9.338 | G |
| Fatty acids, total polyunsaturated | 0.729 | G |
| Isoleucine | 1.446 | G |
| Leucine | 2.482 | G |
| Lysine | 1.987 | G |
| Cystine | 0.134 | G |
| Valine | 1.707 | G |
| Arginine | 0.827 | G |
| Histidine | 0.686 | G |
| Aspartic acid | 1.752 | G |
| Serine | 1.357 | G |
| Protein | 23.78 | G |
| Ash | 2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 360 | MG |
| Sodium, Na | 534 | MG |
| Copper, Cu | 0.022 | MG |
| Manganese, Mn | 0.011 | MG |
| Cholesterol | 123 | MG |
| Fatty acids, total saturated | 16.691 | G |
| SFA 8:0 | 0.336 | G |
| SFA 12:0 | 0.768 | G |
| SFA 14:0 | 2.724 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 1.5 | UG |
| Tryptophan | 0.343 | G |
| Threonine | 0.876 | G |
| Methionine | 0.734 | G |
| Phenylalanine | 1.323 | G |
| Tyrosine | 1.42 | G |
| Alanine | 0.79 | G |
| Glutamic acid | 5.349 | G |
| Glycine | 0.485 | G |
| Proline | 2.892 | G |
| MUFA 16:1 | 0.833 | G |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170849. Original source.
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