Finland — Fineli
CHEESE, POLAR, 20% FAT
Per-100 g nutrient composition · Cheese, ripened cheese > 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1276.42 | kilojoule |
| fat, total | 20.13 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 1.444 | gram |
| protein, total | 30.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.182 | gram |
| water (moisture) | 45 | gram |
| organic acids, total | 1.429 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16.12 | microgram |
| niacin equivalents, total | 4.836 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.056 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.288 | milligram |
| thiamin (vitamin B1) | 0.0222 | milligram |
| vitamin A retinol activity equivalents | 149.505 | microgram |
| retinol | 142.33 | microgram |
| carotenoids, total | 86.4 | microgram |
| beta-carotene, total | 86.37 | microgram |
| vitamin B-12 (cobalamin) | 1.67 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.193 | microgram |
| vitamin E alphatocopherol | 0.567 | milligram |
| vitamin K, total | 5.968 | microgram |
| calcium | 834.64 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.0683 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 0.181 | milligram |
| iodide (iodine) | 38.12 | microgram |
| potassium | 64.69 | milligram |
| magnesium | 23.945 | milligram |
| manganese | 0.0468 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 549.45 | milligram |
| salt | 1400 | milligram |
| nitrogen, total | 4.848 | gram |
| phosphorus | 406.7 | milligram |
| selenium, total | 16.296 | microgram |
| zinc | 3.364 | milligram |
| fatty acids, total | 19.281 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.152 | gram |
| fatty acids, total polyunsaturated | 0.918 | gram |
| fatty acids, total monounsaturated cis | 5.5718 | gram |
| fatty acids, total saturated | 12.2724 | gram |
| fatty acids, total trans | 0.5189 | gram |
| fatty acids, total n-3 polyunsaturated | 0.208 | gram |
| fatty acids, total n-6 polyunsaturated | 0.582 | gram |
| fatty acid isomers 18:0 | 2.1808 | gram |
| fatty acid isomers 16:0 | 5199.611 | milligram |
| fatty acid isomers 18:1 | 5003.62 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 546.315 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 208.001 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 38.24 | milligram |
| sterols, total | 7.41 | milligram |
| tryptophan | 462.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34980. Original source.
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