Finland — Fineli
CHEESE PIE, BLUE CHEESE, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2036.52 | kilojoule |
| fat, total | 39.094 | gram |
| carbohydrate, available | 23.449 | gram |
| carbohydrate, difference | 24.983 | gram |
| protein, total | 10.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.207 | gram |
| water (moisture) | 34.85 | gram |
| organic acids, total | 0.021 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.126 | gram |
| fructose | 0.061 | gram |
| galactose | 0.004 | gram |
| glucose | 0.069 | gram |
| lactose | 0.65 | gram |
| maltose | 0.27 | gram |
| sucrose | 0.067 | gram |
| starch, total | 22.32 | gram |
| fibre, total | 1.326 | gram |
| fibre, total dietary | 1.071 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 18.29 | microgram |
| niacin equivalents, total | 2.593 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.0412 | milligram |
| vitamin A retinol activity equivalents | 242.796 | microgram |
| retinol | 228.91 | microgram |
| carotenoids, total | 488.2 | microgram |
| beta-carotene, total | 249.96 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 0.15 | milligram |
| vitamin D | 1.607 | microgram |
| vitamin E alphatocopherol | 5.147 | milligram |
| vitamin K, total | 30.398 | microgram |
| calcium | 192.28 | milligram |
| chromium | 2.76 | microgram |
| copper | 0.2529 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 18.46 | microgram |
| potassium | 101.26 | milligram |
| magnesium | 18.621 | milligram |
| manganese | 0.1975 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 186.17 | milligram |
| salt | 474.35 | milligram |
| nitrogen, total | 1.699 | gram |
| phosphorus | 173.3 | milligram |
| selenium, total | 10.934 | microgram |
| zinc | 1.29 | milligram |
| fatty acids, total | 37.013 | gram |
| fatty acids, total, calculated as TAG equivalents | 38.55 | gram |
| fatty acids, total polyunsaturated | 7.497 | gram |
| fatty acids, total monounsaturated cis | 15.3882 | gram |
| fatty acids, total saturated | 13.3914 | gram |
| fatty acids, total trans | 0.5309 | gram |
| fatty acids, total n-3 polyunsaturated | 1.9298 | gram |
| fatty acids, total n-6 polyunsaturated | 5.439 | gram |
| fatty acid isomers 18:0 | 2.3534 | gram |
| fatty acid isomers 16:0 | 6114.581 | milligram |
| fatty acid isomers 18:1 | 14457.265 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5381.007 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1917.733 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.101 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.655 | milligram |
| cholesterol (GC) | 79.62 | milligram |
| sterols, total | 131.93 | milligram |
| tryptophan | 141.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6042. Original source.
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