United States — USDA FoodData Central
Cheese, pasteurized process, American, vitamin D fortified
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 0.247 | MG |
| Iron, Fe | 0.48 | MG |
| MUFA 24:1 c | 0.001 | G |
| Lycopene | 0 | UG |
| Choline, from sphingomyelin | 5.6 | MG |
| Fatty acids, total trans | 1.15 | G |
| PUFA 22:2 | 0.004 | G |
| PUFA 18:2 c | 0.827 | G |
| Nitrogen | 2.82 | G |
| SFA 4:0 | 0.616 | G |
| Copper, Cu | 0.046 | MG |
| PUFA 22:5 c | 0.021 | G |
| SFA 8:0 | 0.333 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| SFA 20:0 | 0.046 | G |
| Tocopherol, beta | 0 | MG |
| Fatty acids, total monounsaturated | 7.3 | G |
| SFA 18:0 | 3.24 | G |
| PUFA 18:2 n-6 c,c | 0.808 | G |
| Total lipid (fat) | 30.6 | G |
| Choline, total | 19.2 | MG |
| Fructose | 0 | G |
| PUFA 22:6 c | 0.006 | G |
| MUFA 20:1 c | 0.223 | G |
| SFA 17:0 | 0.19 | G |
| Glucose | 0 | G |
| Tocopherol, gamma | 0.13 | MG |
| Cryptoxanthin, beta | 4 | UG |
| Lactose | 2.5 | G |
| Tocotrienol, alpha | 0.02 | MG |
| Vitamin B-12 | 1.45 | UG |
| TFA 16:1 t | 0.104 | G |
| SFA 14:0 | 2.93 | G |
| PUFA 18:3 c | 0.14 | G |
| Retinol | 297 | UG |
| MUFA 14:1 c | 0.241 | G |
| Lutein + zeaxanthin | 16 | UG |
| SFA 10:0 | 0.801 | G |
| Total fat (NLEA) | 27.6 | G |
| Fatty acids, total polyunsaturated | 1.09 | G |
| Pantothenic acid | 0.415 | MG |
| Vitamin D3 (cholecalciferol) | 7.5 | UG |
| MUFA 15:1 | 0 | G |
| SFA 11:0 | 0.018 | G |
| MUFA 16:1 c | 0.395 | G |
| SFA 12:0 | 0.882 | G |
| Choline, from phosphocholine | 0.7 | MG |
| Protein | 18 | G |
| Fatty acids, total saturated | 18.1 | G |
| Vitamin B-6 | 0.056 | MG |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Manganese, Mn | 0.038 | MG |
| Fatty acids, total trans-monoenoic | 0.947 | G |
| TFA 18:1 t | 0.842 | G |
| Maltose | 0 | G |
| PUFA 22:4 | 0.008 | G |
| Thiamin | 0.015 | MG |
| SFA 16:0 | 8.15 | G |
| Carotene, beta | 26 | UG |
| Energy | 366 | KCAL |
| Vitamin D (D2 + D3) | 7.5 | UG |
| PUFA 20:5c | 0.012 | G |
| Tocotrienol, beta | 0.01 | MG |
| SFA 22:0 | 0.021 | G |
| Choline, from glycerophosphocholine | 4.5 | MG |
| Choline, free | 2.6 | MG |
| MUFA 17:1 | 0.061 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| Water | 39.6 | G |
| Carbohydrate, by difference | 5.27 | G |
| Fatty acids, total trans-dienoic | 0.2 | G |
| MUFA 18:1 c | 6.38 | G |
| TFA 18:2 t not further defined | 0.2 | G |
| Tocotrienol, delta | 0.04 | MG |
| Vitamin K (Menaquinone-4) | 10.3 | UG |
| PUFA 20:4c | 0.045 | G |
| Niacin | 0.095 | MG |
| PUFA 20:3 n-6 | 0.034 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:3 c | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| Cholesterol | 98 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 | G |
| SFA 15:0 | 0.311 | G |
| MUFA 22:1 c | 0.001 | G |
| Sugars, Total | 2.63 | G |
| Betaine | 2.7 | MG |
| Ash | 6.59 | G |
| Magnesium, Mg | 25.1 | MG |
| PUFA 22:5 n-3 (DPA) | 0.021 | G |
| Choline, from phosphotidyl choline | 5.9 | MG |
| Zinc, Zn | 2.42 | MG |
| Vitamin D (D2 + D3), International Units | 301 | IU |
| Calcium, Ca | 866 | MG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Potassium, K | 149 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Selenium, Se | 20.4 | UG |
| Sucrose | 0 | G |
| PUFA 20:4 | 0.045 | G |
| MUFA 20:1 | 0.223 | G |
| SFA 24:0 | 0.009 | G |
| Tocotrienol, gamma | 0.06 | MG |
| Carotene, alpha | 0 | UG |
| TFA 22:1 t | 0.001 | G |
| Vitamin A, RAE | 300 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Phosphorus, P | 540 | MG |
| SFA 6:0 | 0.509 | G |
| Sodium, Na | 1660 | MG |
| Energy | 1530 | kJ |
| PUFA 20:2 c | 0.009 | G |
| PUFA 18:4 | 0.007 | G |
| MUFA 17:1 c | 0.061 | G |
| Galactose | 0.13 | G |
| Tocopherol, delta | 0.04 | MG |
| Energy (Atwater General Factors) | 368 | KCAL |
| Energy (Atwater Specific Factors) | 366 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 325198. Original source.
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