United States — USDA FoodData Central
Cheese, pasteurized process, American, low fat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Folic acid | 0 | UG |
| Sugars, Total | 0.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folate, food | 9 | UG |
| Ash | 6 | G |
| Carotene, beta | 18 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 55 | UG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.77 | UG |
| Vitamin A, RAE | 57 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.39 | MG |
| Cholesterol | 35 | MG |
| Fatty acids, total saturated | 4.41 | G |
| SFA 8:0 | 0.085 | G |
| SFA 12:0 | 0.108 | G |
| SFA 14:0 | 0.719 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.231 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Protein | 24.6 | G |
| Copper, Cu | 0.033 | MG |
| Vitamin A, IU | 215 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 753 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 827 | MG |
| Total lipid (fat) | 7 | G |
| Carbohydrate, by difference | 3.5 | G |
| Energy | 180 | KCAL |
| Water | 58.9 | G |
| Calcium, Ca | 684 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 3.32 | MG |
| SFA 4:0 | 0.233 | G |
| SFA 6:0 | 0.081 | G |
| SFA 10:0 | 0.143 | G |
| SFA 16:0 | 2.038 | G |
| SFA 18:0 | 0.851 | G |
| MUFA 18:1 | 1.682 | G |
| PUFA 18:2 | 0.137 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.005 | G |
| Fatty acids, total polyunsaturated | 0.222 | G |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.08 | MG |
| Choline, total | 36.2 | MG |
| Sodium, Na | 1789 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 16.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169080. Original source.
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