Japan — MEXT STDT
Cheese, Parmesan
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 475 | kcal/100 g |
| Energy (kJ) | 1987 | kJ/100 g |
| Water | 15.4 | g/100 g |
| Protein, calculated from reference nitrogen | 44 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 41.1 | g/100 g |
| Lipid | 30.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 27.6 | g/100 g |
| Fatty acid, saturated | 18.15 | g/100 g |
| Fatty acid, mono-unsaturated | 7.11 | g/100 g |
| Fatty acid, poly-unsaturated | 0.94 | g/100 g |
| Cholesterol | 96 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.9 | g/100 g |
| Sodium | 1500 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 1300 | mg/100 g |
| Magnesium | 55 | mg/100 g |
| Phosphorus | 850 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 7.3 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Retinol | 230 | µg/100 g |
| beta- Carotene equivalents | 120 | µg/100 g |
| Retinol activity equivalents | 240 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 15 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.68 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 2.5 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.5 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 3.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13038. Original source.
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